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Jan 5

10 healthy foods that will help you gain weight fast – GQ India

How to lose weight quickly Comments Off on 10 healthy foods that will help you gain weight fast – GQ India

While most people focus primarily on losing weight, losing weight fast or foods to eat to lose 10 kilos in a week, theres another aspect that is equally important and deserves attention. That is how to gain weight. Losing weight is tough, but so is gaining weight. And gorging on junk and unhealthy food in hopes of gaining weight, is not a solution. Since most of our health choices and life problems boil down to our nutrition, its important to take care of that if you are underweight and even more important to do it correctly. Here are 10 healthy foods that will help you gain weight fast and naturally.

When youre trying to lose weight, the first thing people are told is to either cut down on rice or remove it from their diet completely. So, it doesnt take a genius to figure out that this rich in calories and carbs food with actually help you gain weight faster. A bowl of cooked rice contains between 130 to 250 calories. And there are so many ways to enjoy rice - be it as biryani or a simple fried rice. Here are some biryani and fried rice recipes to get you started.

Whether you consume almonds, cashews, walnuts or peanut butter and almond butter, all nuts and nut butters help in gaining weight as they contain healthy sources of fat, minerals, vitamins and increase muscle mass. And these calorie-dense foods go perfectly well with almost anything you can enjoy it in a sandwich, in a smoothie or just scoop out a spoonful and lick it. Both nuts and nut butters make for perfect snacks to satiate your post-lunch or midnight cravings.

No, we dont mean going for an extra box of French fries, just because potatoes help you gain weight. Potatoes and other vegetables and foods like corn, sweet potatoes, beans, pasta, whole-grain breads that contain high amounts of starch and carbs, can help you add some extra kilos. Here are some delicious ways (recipes) to include potatoes into your diet.

Red meat and steaks are rich source of protein, fat and help in building muscle. Instead of going for leaner portions, you can pick fattier cuts of the meat to add more calories into your diet, in order to gain weight. Additionally, fatty fish like salmon, rohu, pomfret or surmai also help in gaining weight. These fish are high source of protein and contain omega-3 fatty acids that are good for your health.

Another superfood that can help you gain weight are avocados. Avocados contain fatty acids, are high in minerals and vitamins and packed with fats that are good for your heart. Whats more, as per NDTV, a 100gm serving of avocado contains around 160 calories, whereas a whole avocado contains over 320 calories. Eat in a salad, sandwich or as guacamole or dip, the choice is yours.

In case you wanted another reason to go for that extra bar of dark chocolate, you have one now. Dark chocolates are high in fats, calories and contain antioxidants like flavanols and polyphenols. Dark chocolates improves blood flow, lowers blood pressure, improves your brain function and protects bad cholesterol from oxidation. But overall, it also helps you gain weight as the same article suggests that a 42-gram chocolate bar contains 235 calories. So, go ahead and make yourself a hot cup of dark hot chocolate.

Granola is one of the tastiest cereals ever made. It contains the goodness of fibre and antioxidant-rich oats. And it also contains dried fruits and nuts that makes this calorie-dense food a perfect meal to kickstart your day with. You can enjoy it as granola bars, with milk or yogurt.

Eggs are one of the most versatile and healthiest foods in the world. You can eat as many eggs as you want and whichever way you want to. While working out, most gym trainers recommend eating eggs post workout since its high in protein and contains healthy fats, particularly the egg yolk. If you want to lose weight, its advised to not consume the egg yolks. But if you want to gain weight, consuming whole eggs are one of the best ways to do it. Especially when you have some really amazing egg recipes waiting for you to try out.

Full-fat yogurt and milk are other healthy food options to gain weight fast and naturally. Both milk and yogurt are rich sources of protein, cabs and fats. Yogurt is rich in probiotics and also builds immunity. And being a great source of calcium, milk also strengthen your bones and helps gain muscle mass. However, avoid going for packaged or flavoured yogurt that are loaded with unnecessary calories. You can enjoy yogurt with granola or fruits.

Protein smoothie or shake

Homemade protein smoothies or shakes are the best and most nutritious foods as it packs nutritional value of multiple foods into one. Its also one of the quickest ways to gain weight. Literally a blender away. From strawberry avocado smoothie, dark chocolate and banana shake to peanut butter smoothie, there are countless recipes and ways to enjoy smoothie. Have it in a glass or a bowl with your favourite choice of toppings.

NOW READ

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10 healthy foods that will help you gain weight fast - GQ India

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