Search Weight Loss Topics:




Sep 6

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

How to lose weight quickly Comments Off on 24 Ways to Lose Weight: Get Slim Without Diets in Pictures

IMAGES PROVIDED BY:

1)Lew Robertson/Studio Paggy 2)Biggie Productions/Taxi 3)Peter Cade/Iconica 4)Foodcollection 5)Barry Vee/Photographers Choice 6)Image Source 7)Frank Bean/Uppercut Images 8)Foodcollection 9)Dorling Kinderley/Judd Pilossof/FoodPix 10)Getty 11)Sam Armstrong/Photographers Choice/Hans Bjurling 12)DAJ 13)Patrik Giardino/Taxi 14)Jo Sax/Stone+ 15)Gentl and Hyers/FoodPix 16)Glowimages 17)Sian Irvine/Image Source/Getty 18)Brayden Knell/WebMD 19)Doring Kindersley/WebMD 20)Sian Kennedy/Photonica 21)Nino Mascardi/Photographers Choice 22)Kurtwilson/FoodPix 23)TGStock/Tim Graham Photo Library 24)Somos/Veer

REFERENCES:

Wansink, B. Mindless Eating: Why We Eat More Than We Think, Bantam Books, 2006.

Center for Science in the Public Interest: "New Year's Resolutions."

Framson, C. Journal of the American Dietetic Association, August 2009; vol 109: pp 1439-1444.

Consumer Reports: "6 Secrets of the Slim for Your Diet Plan."

News release, The Endocrine Society.

Kokkinos, A. The Journal of Clinical Endocrinology & Metabolism, published online Oct. 29, 2009.

Michael Breus, Founder of Soundsleep Solutions; author, Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health.

Sivak, M. Obesity Review, August 2006; vol 7(3): pp 295-6.

Neal Barnard, MD, president, Physicians Committee for Responsible Medicine; adjunct associate professor of medicine, George Washington University School of Medicine.

Judith M. Lukaszuk, PhD, RD, assistant professor, School of Family, Consumer, and Nutrition Sciences, Northern Illinois University.

Elaine Magee,MPH, RD, author Food Synergy, 2008.

Major, G.C. American Journal of Clinical Nutrition, January 2007; vol 85: pp 54-59.

Lukaszuk, J.M. Journal of the American Dietetic Association, October 2007; vol 107: pp 1811-1814.

Ello-Martin, J.A. American Journal of Clinical Nutrition, June 2007; vol 85: pp 1465-1477.

Ledikwe, J.H. American Journal of Clinical Nutrition, May 2007; vol 85: pp 1212-1221.

Katcher, H.I. American Journal of Clinical Nutrition, January 2008; vol 87: pp 79-90.

Public Health Idaho North Central District: "Make One Change to Lose 10 Pounds in a Year." Women, Infants & Children PDF.

USDA National Nutrient Database.

University of Nebraska, Nutrition Education Program: "Think What You Drink."

Carolyn O'Neil, MS, RD, co-author, The Dish on Eating Healthy and Being Fabulous.

Christine Gerbstadt, MD, MPH, RD, spokeswoman, American Dietetic Association.

Dawn Blatner-Jackson, MS, RD, spokeswoman, American Dietetic Association.

2005 U.S. Dietary Guidelines.

American Heart Association.

UCLA Student Nutrition Awareness Campaign: "Calories Count."

Newby, P.K. The American Journal of Clinical Nutrition, June 2005; vol 81(6): pp 1267-74.

Centers for Disease Control and Prevention. "Physical Activity for a Healthy Weight."

Read the original post:
24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker