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Jan 26

8 Reasons Why Intermittent Fasting Is Good For Your Health – NewsMeter

How to lose weight quickly Comments Off on 8 Reasons Why Intermittent Fasting Is Good For Your Health – NewsMeter

The term "fasting" needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But "intermittent fasting" is a relatively new concept that is gaining popularity these days. Unlike the conventional fasting in which you refrain from food, intermittent fasting involves a cycle of eating and fasting that is considered to be good for health.

The basic idea behind Intermittent Fasting is to split the day or sometimes a week into eating and fasting periods. This can be done in several ways like the 16/8 method (16 hours fast and 8 hours eating window), Eat-Stop-Eat (24 Hours Fast) and 5:2 diet (fasting on 2 days and eating well on the other 5 days).

The concept behind creating these eating patterns is to restrict the number of calories you consume. Restricted eating not only helps you lose weight but also promotes a healthy body and mind.

> Headaches> Lethargy> Mood Swings> Fatigue> Drowsiness> Lack of Concentration> Constipation> Acidity> Food Cravings> Low blood sugar

After learning about the benefits of intermittent fasting, you may want to try it out and experience them yourself. However, we strongly recommend you to speak to a doctor and take their help in deciding the ideal Intermittent fasting plan for you based on your health and age to prevent unwanted side effects!

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8 Reasons Why Intermittent Fasting Is Good For Your Health - NewsMeter

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