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Mar 30

9 exercises that will help you burn maximum calories – Times of India

How to lose weight quickly Comments Off on 9 exercises that will help you burn maximum calories – Times of India

Fitness enthusiasts always keep a track of the number of calories they consume and the number they burn during their workout. It is easier to lose weight when you burn more calories than you consume in a day. The number of calories you burn depends on the duration of exercise, pace, intensity and your weight and height. The more you weigh, the more calories you burn when you work out. With the 21-day lockdown in place, we are all missing our gyms and our intensive workouts that help us burn adequate number of calories in a day. However, we can also burn a large number of calories with simple exercises that can be done at home.

Even though, running burns the greatest number of calories per hour, not everyone is able to run for enough time to burn a substantial amount of calories. Here are nine more exercises that will help you burn those extra calories fast.

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9 exercises that will help you burn maximum calories - Times of India

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