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Nov 26

Amla For Weight Loss: Reasons Why The Indian Gooseberry Must Be A Part Of Your Daily Diet – Doctor NDTV

How to lose weight quickly Comments Off on Amla For Weight Loss: Reasons Why The Indian Gooseberry Must Be A Part Of Your Daily Diet – Doctor NDTV

Benefits of amla juice: The Indian gooseberry is a Vitamin C-rich fruit which can help weight loss, speed up metabolism and help in burning belly fat. Read here to know other health benefits of including amla in your daily diet.

Amla benefits including stimulating hair growth and reducing hair fall

Amla or Indian gooseberry has been popular for many years in Ayurveda and otherwise. You can eat it raw or make a murabba out of it or consume it in the form a juice. Amla has been used in Ayurvedic medicine for thousands of years. Some well-known benefits of amla include reducing bad cholesterol and triglyceride levels, without affecting good cholesterol levels. Apart from this, amla has been famous for its haircare benefits. Applying amla on hair can stimulate hair growth, reduce hair loss, strengthen scalp and hair and much more. In this article, however, we are going to talk about weight loss benefits of amla.

1. Amla is a rich source of Vitamin C, antioxidants and polyphenols. It can help in cutting the very stubborn belly fat. Vitamin C in amla not only helps in fighting off toxins from the body, it also helps in reducing inflammation and boosting metabolism. A healthy working metabolism is an essential prerequisite for weight loss and belly fat loss.

Consumption of amla can give a boost to metabolism and aid weight lossPhoto Credit: iStock

2. Amla is rich in fibre. Fibre is an essential weight loss nutrient which can fill you up quickly and keep you full for longer. Eating fibre-rich foods can prevent and treat constipation.

3. Amla also contains hypolipidaemic properties, which can help in reducing symptoms of fatty liver and preventing obesity.

4. Symptoms of diabetes associated with weight gain can also be tackled by including amla in your diet.

5. You can bank on benefits of amla if you want a body detox. It can help you get rid of bloating and water retention.

Also read:Amla, Reetha And Shikakai For Hair Growth: Know How To Use This Amazing Trio To Fight Hair Fall

For those seeking weight loss, you can start your day with amla water or juice. Mix 2-3 tbsp of amla powder in water and have it in the morning on an empty stomach. It will detox your body, improve digestion, aid fat loss, speed up metabolism and help you lose weight in a healthy way.

Just be careful if you have a sensitive stomach or if your stomach gets upset easily. Amla is slightly acidic and might not suit you. To use amla for weight loss, it is best to consult an expert beforehand.

Also read:Amla - A Treasure Of Health Benefits

Not just weight loss, but amla can provide you with an array of health benefits. Following are the health benefits of amla you can bank on

Using amla on hair can give you shinier and stronger hairPhoto Credit: iStock

Also read:Balanced Diet And 4 Other Home Remedies To Treat Grey Hair In Kids

All in all, amla is one of the healthiest fruits in existence and it must be a part of your daily diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Excerpt from:
Amla For Weight Loss: Reasons Why The Indian Gooseberry Must Be A Part Of Your Daily Diet - Doctor NDTV

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