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Home » How to lose weight quickly » Blake Lively’s Trainer Says This One Change Has Made Clients Lose 10 Pounds in 3 Weeks – NewBeauty Magazine (blog)

If theres one thing we know about celebrities, its that they have an uncanny ability to tone up fast. Whether its trying to lose weight post-pregnancy, or building muscle mass for an upcoming movie, the secret weapon for reaching their fitness goals always comes down to one thing: A personal trainer. These trainers have a major impact on how successfully a celebrity can transform their body, but not everyone can afford one. So, we spoke with Don Saladino, celebrity trainer to stars like Blake Lively and Scarlett Johannson, about his secrets for toning up quicklyand his advice is a much more, well, doable, than we thought.

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First of all, I always tell my clients to increase sleep, says Saladino. Ive increased peoples sleep by ninety minutes a night and theyve instantaneously lost ten pounds in three weeks. Sound too good to be true? Think again. Not only is sleep essential to repair muscles, it also balances the chemicals in your body that could ultimately affect your weight. People dont understand, they think theyre just going to work off the weight but hormonally, your body goes into the tank if you don't sleep. Your hormones stop producing testosterone and growth hormones and your cortisol levels get thrown off which can actually lead to weight gain.

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But that's not all. Saladino, who also recently became a Garden of Life brand advocate, believes that what you eat and drink is also essential for transforming your body. Other than using the Garden of Life SPORT Organic Plant-Based Recovery ($40) to ensure youre healing from your workouts effectively, he advises cutting out three major kinds of foodfrom your diet as well. Im really against flour and wheat, explains Saladino. When Im trying to get someone leaner, the main things I remove from their diet is dairy, wheat, and sugar.

However, the major lesson that Saladino reemphasizes to his clients is that recovery through sleep is the most influential change you can make in your routine. If sleep isnt dialed in, and youre not getting seven to nine hours a night, its going to be very difficult to develop the physique you want.

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Blake Lively's Trainer Says This One Change Has Made Clients Lose 10 Pounds in 3 Weeks - NewBeauty Magazine (blog)

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Home » How to lose weight quickly » Blake Lively’s Trainer Says This One Change Has Made Clients Lose 10 Pounds in 3 Weeks – NewBeauty Magazine (blog)