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Home » How to lose weight quickly » Choose an effective personalized diet to lose weight with the new MyDiet App – Market Research Telecast

Avoid falling into diets that promise magic solutions to lose weight quickly. Or fad diets, which have pros but many cons.

Multiple options are constantly being advertised for weight loss. Some low-carbohydrate diets or those that emphasize the consumption of some food in particles that give it magical powers or special supplements are offered, among many others.

With so many weight loss options, how do you know which one might work for you?

Better evaluate the diets until you find the right one, or better yet get a personalized eating plan like the one that MyDiet can give you.

Here are some suggestions when choosing a weight loss program recommended by the Mayo Clinic:

Before starting a weight loss program, consider:

An effective program is one in which the weight loss is gradual and you manage to maintain the weight once the program is finished.

It is recommended that you lose 1/2 to 2 pounds (230 to 900 grams) per week.

In some cases, in some Medically Supervised Weight Loss Programs you may lose more weight.

See more here:
Choose an effective personalized diet to lose weight with the new MyDiet App - Market Research Telecast

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Home » How to lose weight quickly » Choose an effective personalized diet to lose weight with the new MyDiet App – Market Research Telecast