Search Weight Loss Topics:




Feb 28

Don’t Lose Weight Too Quickly – Gulfshore Life

How to lose weight quickly Comments Off on Don’t Lose Weight Too Quickly – Gulfshore Life

Find out the best pace for weight loss.

By Justin Paprocki

Sometimes, slow and steady does win the race. In the case of weight loss, thats usually true.

According to the Mayo Clinic, a healthy decline in weight may not seem like that much; doctors typically recommend a gradual loss of 1-2 pounds per week. Thatll require patience, but in the long term, its the best pace for success. The fast and furious mentality for dropping pounds may see quicker results, but it could be setting you up for health complications down the road. It may also lead to a yo-yo diet, where the pounds tend to come off quickly but then be gained back just as fast.

Read Feel Good monthly in the magazine and Tuesdays and Thursdays online.

This page requires javascript. It seems that your browser does not have Javascript enabled. Please enable Javascript and press the Reload/Refresh button on your browser.

The rest is here:
Don't Lose Weight Too Quickly - Gulfshore Life

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker