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Home » How to lose weight quickly » Dr. Fuhrman: How To End Dieting Forever! Lose Weight …

Dr. Fuhrman says Stop starving yourself!Diets just dont work! In his PBS special End Dieting Forever!Dr. Joel Fuhrman, board certified medical doctor and New York Times best-selling author, shows us how we can eat morefood and at the same time keep weight off and achieve optimal health. He tells us why todays popular diets may actually be harmful to our health! True to his specialty in the preventing and reversing of disease through nutritional and natural methods as seen in his other PBS specials such as 3 Steps To Incredible Healthand Immunity Solution, Dr. Fuhrman gives us effective alternatives where calorie counting is not the goal and just eating the right foods will inhibit fat storage on the body! Why does Dr. Fuhrman say todays popular diets may be harmful to our health?One reason ishigh protein!

Dr. Fuhrman says scientific findings can explain. One such study published byCell Metabolism,a journalthat focuses on homeostatic mechanisms in areas of molecular and cellular biology,followed thousands of people for 18 years in the 50 to 65 age range and found death rates were up 75% and cancer rates climbed 400% in what researchers call a high-protein diet.

They considered a high protein diet if the calorie consumption was 18% animal protein which is a lot less animal protein than the average American eats. That would be a similar comparison toa 400% increased risk of cancerof someone eating 25 servings a week of animal products such as meat, chicken, fish, cheese or eggs as most Americans do vs someone eating 5 servings per week or less!

The critical point here is that some of the most popular diets such as Atkins, The Paleo Diet, and The Dukan Diet are encouraging people to eat large amounts of animal products, in some cases twice as much as these studies considered to be high-protein. This is why these popular diets put us at a higher risk of cancer and increase death rates.

Another reason why dieting may be bad is the practice of restricting calorie consumption.

Dr. Fuhrman explains that when we restrict our calories while dieting, our lipogenic enzymes, the fat storage enzymes, become ramped up. So after you lose some weight those fat storage enzymes stay in an excited state for months, making weight regain occur quickly after you go off the diet. So if you go back to eating the way you were, you will actually gain weight at an accelerated rate. In most cases you will put on more weight than when you were before you started the diet.

Also when you put this weight back on, the the fat is deposited differently in your body. The fat is deposited more internally around your organs.This yo-yo-ing of weight loss and weight gain also increases heart disease because the fat is also deposited in your arteries. Thats why so many heart attacks occur on or around the holidays where people have gone off their diets to holiday binge on foods!

AlternativeEat Nutrient Dense Foods Itsnot how many calories you eat, but the nutritional quality (how many nutrients ) in the calories you eat! The fat in an almond or a walnut contains a lot more quality nutrients than the fat in French Fries!

Dr. Fuhrman teaches us that foods that contain large amounts of nutrients are foods that will block the storage of fat in our bodies and will keep ushealthy because these same foods contain nutrients that naturally protect us against disease and inhibit cancer growth! And what are the foods that contain these fat blocking, anticancer nutrients? Fruits and vegetables, nuts and beans!

Is that why America is so Overweight and Sick? Are we not eating enough nutrients?

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Dr. Fuhrman: How To End Dieting Forever! Lose Weight ...

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Home » How to lose weight quickly » Dr. Fuhrman: How To End Dieting Forever! Lose Weight …