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Home » How to lose weight quickly » Experts reveal the four best ways to lose fat fast – Daily Star

HOW to lose fat quickly, according to experts.

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You know how it goes.

Your weight loss journey will always begin with the best intentions.

Youll cut out all the excess junk, go to the gym more often and the weight will start to slide off. But restricting yourself is a hard lifestyle to keep up.

Rather than crash dieting, you can make a few small tweaks to your current diet and exercise plan that will help you lose more fat and keep it off.

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1. Eat more regularly

Eating every three to four hours can help prevent fat gain as it will give your body long-lasting energy and stop hunger and cravings that will make you reach for the chocolate.

Make sure your meals are filled with fruit and vegetables, as well as whole grains and lean protein.

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2. Do interval training

High-intensity interval training (HIIT) has been proven to promote fast weight loss.

The exercise which consists of short bursts of exercise with quick rest periods in between lead to a spiked heart rate which burns more calories.

Co-founder of SoHo Strength Lab Albert Matheny told Mens Health that the best kind of interval training to do is a Tabata-style workout which will boost your metabolism.

This kind of workout involves 20 seconds of intense exercise like burpees followed by a 10 second rest. You will do this for 20 minutes with five different exercises lasting four minutes each.

3. Strength train three times per week

Muscle mass will increase the speed of your metabolism and building muscle mass through weight training will increase how many calories you burn, Albert said.

He suggested doing three or four sets of squats, lunges, bench presses, bicep curls and tricep pull downs. Increase your weight when your current weight becomes too easy to lift.

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4. Make sure youre getting enough sleep

A study published in the journal Annals of Internal Medicine found those who sleep for eight and a half hours a night for two weeks lost twice as much weight than those who slept just five an a half hours per night even though both followed the same diet and workout plan.

This is because sleeping helps to keep your hunger hormones like leptin and ghrelin at bay so youre not waking up craving bacon.

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Experts reveal the four best ways to lose fat fast - Daily Star

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Home » How to lose weight quickly » Experts reveal the four best ways to lose fat fast – Daily Star