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Jun 6

Fast Way To Lose Weight To Be Motivated Tips – Good Herald

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Many people struggle with weight loss but the truth of the matter is that its not exactly that hard to lose weight. Its always fairly easy to lose the first few pounds but then people get bored or tired with their diet and fall back to their old eating habits. In order to lose weight and stay successful with weight loss you need to eat healthy and exercise regularly for best results. There really is no other way around it if you want to keep the weight off. Here are some tips that may help give you the extra push to lose weight and stay with it.

Make Small Goals. When youre starting out, its okay to have a large goal in mind, such as losing 50 pounds, but its also important to make smaller goals. You will be able to attain these smaller goals much more quickly and each time you meet one its going to keep you motivated to move forward. A goal of 50 pounds is a great one but it can feel overwhelming when youre getting started with weight loss. To help you lose weight successfully, set a few small goals for yourself.

Start a Food Journal. In order to change your dietary intake you need to know what you are eating. You may be surprised to find out what you eat, how much you eat and what you can easily stop eating. Its best to keep track of your food intake for at least two weeks. That will give you a pretty good idea of what your normal food intake is.

Have an Exercise Journal. If you are keeping track of the food you are eating it only makes sense to keep track of the exercise you are doing as well. Make sure that your routine includes both strength training and cardiovascular workouts. Your journal should have the exercise you are doing, how long you did it for and how many you did. For the strength training, reps and the amount of weight you use should be written down. For cardiovascular keep track of time, distance and the calories that are burned. Working out gives your weight loss efforts a huge boost.

Avoid the Scale. While many experts will tell you to weigh yourself every day, it is best to not stand on the scale every day when you are starting out. The reason is that weighing yourself daily can be discouraging because weight naturally fluctuates. The best option is to stand on the scale once a week, the same day each week and the same time if possible to monitor your weight loss.

Use Measurements. A more accurate way to track your progress is to get a tape measure and measure various areas of your body such as waist, hips, arms, and thighs. If possible, take your first measurement before you start your new routine and then measure at periodic times throughout to track your progress. This will help you see the true change in weight loss and muscle tone. Keep in mind that it isnt always about the amount of weight you lose, especially after you have started losing weight. Its about getting in shape.

Reward Yourself. Dont forget to reward yourself when you meet your goals. You should reward yourself each time you meet one of your smaller goals and reward yourself even more when you attain your main goal. So every time you achieve a weight loss of 5 pounds you could reward yourself for the hard work youve been putting in. Instead of rewarding yourself with food or snacks, consider buying yourself a new workout CD, download new songs to your iPod or invest in some new athletic apparel to workout in.

The problem isnt losing weight. The problem is sticking with a new routine. Everything seems easy when you first start out, then the reality sets in and maintaining the diet and exercise can be difficult. You can do other things as well such as switch up your exercise routines so that you arent doing the same thing every day. Weight loss is easier then you think. Sticking with your program using these simple tips will help you maximize your weight loss efforts.

Many people struggle with weight loss but the truth of the matter is that its not exactly that hard to lose weight. Its always fairly easy to lose the first few pounds but then people get bored or tired with their diet and fall back to their old eating habits. In order to lose weight and stay successful with weight loss you need to eat healthy and exercise regularly for best results. There really is no other way around it if you want to keep the weight off. Here are some tips that may help give you the extra push to lose weight and stay with it.

Make Small Goals. When youre starting out, its okay to have a large goal in mind, such as losing 50 pounds, but its also important to make smaller goals. You will be able to attain these smaller goals much more quickly and each time you meet one its going to keep you motivated to move forward. A goal of 50 pounds is a great one but it can feel overwhelming when youre getting started with weight loss. To help you lose weight successfully, set a few small goals for yourself.

Keep a Food Diary. Try to write down everything you consume each day for a minimum of 2 weeks. This is an effective way to know exactly wh at youre eating and how many calories youre taking in. Sometimes you dont realize just how much youre eating until you think about it and write all of it down. Youll be able to see which foods you should start eliminating from your diet as well which will help you lose weight. Identifying the problem areas in your diet can you jump started on your weight loss goals.

Have an Exercise Journal. If you are keeping track of the food you are eating it only makes sense to keep track of the exercise you are doing as well. Make sure that your routine includes both strength training and cardiovascular workouts. Your journal should have the exercise you are doing, how long you did it for and how many you did. For the strength training, reps and the amount of weight you use should be written down. For cardiovascular keep track of time, distance and the calories that are burned. Working out gives your weight loss efforts a huge boost.

Dont Weigh Yourself Every Day. Weighing yourself everyday can be very discouraging because weight fluctuates a lot. Consider weighing yourself just once per week at most and you want to be sure you weigh yourself on the same day each week at around the same time. This will give you a true account into how your weight loss efforts are going. You could lose weight one day and gain weight the next if you were to weigh yourself daily so its not recommended.

Use Measurements. A more accurate way to track your progress is to get a tape measure and measure various areas of your body such as waist, hips, arms, and thighs. If possible, take your first measurement before you start your new routine and then measure at periodic times throughout to track your progress. This will help you see the true change in weight loss and muscle tone. Keep in mind that it isnt always about the amount of weight you lose, especially after you have started losing weight. Its about getting in shape.

Pat Yourself on the Back for a Job Well Done. Remember the small goals that you set, when you reach one, reward yourself. When you reach a main goal, really reward yourself. For example, you lost your first five pounds, get your nails done, buy a new CD or buy those new running shoes. Positive rewards for hard work will help maximize your weight loss efforts.

The problem isnt losing weight. The problem is sticking with a new routine. Everything seems easy when you first start out, then the reality sets in and maintaining the diet and exercise can be difficult. You can do other things as well such as switch up your exercise routines so that you arent doing the same thing every day. Weight loss is easier then you think. Sticking with your program using these simple tips will help you maximize your weight loss efforts.

Learn more about weight loss. Stop by Luis Vargass site where you can find out all about lose weight and what it can do for you.

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Fast Way To Lose Weight To Be Motivated Tips - Good Herald

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