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Aug 28

Health Check: Summertime Exercise in the Time of Social Distancing – Norwood News

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By SHIRLEY SYMISTER

Exercise is very important for overall health. It can help you to lose weight, stay at a healthy weight, lower the risk of some diseases and help with managing emotional health.

With gyms closed and social distancing in place, finding a time and place to exercise is more difficult than ever before. However, there are still ways to get the exercise you need this summer, regardless of where you are:

While building your COVID-era exercise practice, keep in mind these recommendations:

Get your cardio in by walking quickly, riding a bike slowly, jogging, running, or participating in workout classes.

Every bit of movement counts! For more information about physical activity basics, visit https://www.cdc.gov/physicalactivity/basics/index.htm.

Shirley Symister is a project manager for Montefiore Health Systems Office of Community & Population Health

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Health Check: Summertime Exercise in the Time of Social Distancing - Norwood News

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