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Oct 20

How fasting affects your heart and blood pressure – Times of India

How to lose weight quickly Comments Off on How fasting affects your heart and blood pressure – Times of India

Before fasting, you should gain enough knowledge about how it is done, what you should have when breaking the fast and what are the things you need to take care of to avoid any complications. The 4 basic things that you need to know about fasting are:

Keep your fasting period short: Do not fast for more than 24 hours at a stretch. Doing so may not be good for health.

Stay hydrated: Drink plenty of water to keep yourself hydrated. Dehydration can lead to headache, constipation and fatigue.

Don't break the fast with a feast: When you break the fast, eat a small meal first full of protein and healthy nutrients. Ending your fast with a feast will make you feel sluggish.

Do not fast if you are not feeling well: If you are feeling unwell then skip fasting. Your health is the most important thing.

Do not engage in high impact activity: Your energy levels are generally low on fasting days and engaging in any kind of physical activity can make you feel weak.

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How fasting affects your heart and blood pressure - Times of India

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