Search Weight Loss Topics:

Home » How to lose weight quickly » How long does it take for a person to start losing weight – Times of India

The body happens to lose weight when one consumes fewer calories than they burn per day. In contrast, weight gain occurs when you consume more calories than you expend. The calorie-containing meal or beverage you consume contributes to your total calorie consumption. However, the quantity of calories you burn each day, also known as energy expenditure or calorie expenditure, is a little more tricky.

But most importantly you need to remember that in order to maintain your body weight, the number of calories you consume equals the number of calories you burn. If you want to lose weight, you must either consume fewer calories than you burn or raise your activity level to burn more calories.

The three major components of calorie expenditure are as follows:

Resting metabolic rate

This is the amount of calories your body requires to perform basic physical activities like breathing and blood circulation.

Thermic effect of food

This refers to the calories expended in the digestion, absorption, and metabolization of food.

Thermic effect of activity

These are the calories burned during physical activity. It can also include non-exercise activity thermogenesis, which accounts for calories consumed through activities such as yard maintenance and fidgeting.

Also See: How To Lose Weight | Weight Loss Exercises

See the original post here:
How long does it take for a person to start losing weight - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight quickly » How long does it take for a person to start losing weight – Times of India