Search Weight Loss Topics:

Home » How to lose weight quickly » How To Lose 8 kgs weight in 7 days – Green Yatra Blog

Are you looking for fastest way to lose fat?If you have any parties or functions in a couple of days.What ever reason will be but you should follow right kind of weight reduction diet.To acquire the flat tummy we have to take the right kind of weight reduction diet is important.Follow this diet plan you can easily reduce your body weight 6 to 8 kg in 7 days.

Day 1:First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.

Day 2:Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note dont add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.

Day 3:Third day allows you to take both vegetables and fruits.Make sure that dont add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.

Day 4:Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.

Day 5:Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.

Day 6:Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.

Day 7:This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.

Note: Please keep four weeks gap between two diet schedules

Continue reading here:
How To Lose 8 kgs weight in 7 days - Green Yatra Blog

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight quickly » How To Lose 8 kgs weight in 7 days – Green Yatra Blog