Search Weight Loss Topics:

Home » How to lose weight quickly » How to lose visceral fat: One of the best exercises to help burn belly fat – Express

Visceral fat, as opposed to subcutaneous fat, lies deep inside the body and is a type of fat many leading health experts stress about how dangerous it is due to its proximity to vital organs making it potentially life-threatening. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. Fortunately, there is a way to blast this kind of fat away.

What is high intensity interval training (HIIT)?

Active Health explained: HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

The intensity of the exercise leads to an increased rate of fat oxidation as well as excess post-exercise oxygen consumption, which occurs when your body recovers from its oxygen-deprived state during HIIT.

During this stage, adipose tissue is broken down and converted into fuel.

The calorie burn continues long after a HIIT workout thanks in part to the post-exercise oxygen consumption (EPOC).

EPOC is a phenomenon which occurs as the body returns to a normal metabolic rate following a workout.

To create an EPOC, the body pulls in more oxygen than it usually would while in rest.

To process the excess oxygen, the body needs to burn more calories, even when youve stopped working out.

In a study with the National Library of Medicine, the effects of high-intensity interval training on total, abdominal and visceral fat mass was investigated.

The study noted: High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition.

The aim of this meta-analysis was to assess the efficacy of HIIT in reducing visceral fat mass in normal-weight and overweight/obese adults.

Electronic databases were searched to identify all related articles on HIIT and fat mass.

The study determined that HIIT is a time-efficient strategy to decrease fat-mass deposits including those of visceral fat mass.

Read more from the original source:
How to lose visceral fat: One of the best exercises to help burn belly fat - Express

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight quickly » How to lose visceral fat: One of the best exercises to help burn belly fat – Express