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May 30

How to Lose Weight During Ramadan Fasting? – NAIJ.COM

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Ramadan can be your perfect chance to lose some weight! It`s the best time to improve your body! How to lose weight while fasting during Ramadan? Follow our 5 steps guide!

How to lose weight during Ramadan in 5 steps?

Step 1. Hydrate

It may sound impossible during the holy month, but hydration is a key element to losing weight during Ramadan! If you don`t want to become dehydrated you must drink enough water! Enough water during Ramadan can also help you to control your sugar level! How much should you drink during a day? Scientists inform that people should drink two liters (or eight glasses) of water per day! When can you drink it?

- Drink two glasses (half a liter) at Iftar;

- Drink four glasses (one liter) in between Iftar and Suhur (Do not drink in between Suhur and Iftar!);

- Two glasses (half a liter) at Suhur.

Do not drink coffee or black tea! Try herbal teas! They can be a great alternative to water. If you drink at least two liters of water per day it will help your digestion!

Step 2. Balanced Iftar

How to lose weight during Ramadan fasting? Do not eat too much during Iftar. In the holy month, your metabolism slows down. It needs the energy decrease! The Iftar meal shouldn`t be the period when you overeat! Just try to eat according to your daily regime.

Date fruit can be your perfect meal and a quick source of sugar. Sugar provides energy to your body. Ramadan 2017 is not the time when you need to lose energy! A vegetable soup is also a nice addition to your Ramadan! Do not forget to skip cream based soups! Another good option for you is a mixed vegetable salad! Vegetables can fill you with energy for the whole day!

Do not forget that Ramadan is not a time to overeat! Do not overwhelm your digestive system with food!

Step 3. Balanced Suhur

Your eating hours during Ramadan fasting are pretty limited. Still, there is no excuse to miss your Suhur meal. If you skip Suhur, you will only become hungry. What does it mean for your body? It means that you are losing energy! Also, it may lead to overeating during Iftar! You don`t want to do that, right?

READ ALSO: When does Ramadan start 2017?

Avoid salty food during Suhur! It will only make you thirsty the next day! When you choose your meal do not forget about carbs! A whole grain bread can be your choice for Suhur. You may also try to mix a salad with vegetables and eggs. This combination will help you to keep a stable level of proteins and carbs in your body.

Step 4. Stay Active

According to the rules of Ramadan, it`s time when we need to improve ourselves. Do not be lazy during Ramadan! Still, do not overheat and avoid the sun during its peak hours! Do not forget that you will burn more fat on an empty stomach! In the early morning hours, you can try some jogging! Cardio exercises will make your life healthier.

You can also ask help from a professional trainer. This specialist will help you to maintain your body in shape during Ramadan 2017!

Step 5. Sugar Is Your Enemy!

How to lose weight when fasting in Ramadan? Avoid eating too much sugar. It`s a good time to skip sugary products. They can only cause you to gain weight during Ramadan!

Ramadan Challenge!

You can lose some weight during Ramadan! It`s only the matter of your willpower! Do not forget to follow the saintly rules of this holy month! Eat healthy and in time! Stay active during Ramadan! Avoid Sugar and drink more water!

READ ALSO: Ramadan Fasting Rules 2017

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How to Lose Weight During Ramadan Fasting? - NAIJ.COM

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