Search Weight Loss Topics:




Nov 7

How to lose weight fast and reduce risk of type 2 diabetes with the LighterLife diet – Daily Star

How to lose weight quickly Comments Off on How to lose weight fast and reduce risk of type 2 diabetes with the LighterLife diet – Daily Star

You may have made the decision to lose weight, but it can be difficult to find the right diet for you.

There are countless diet plans which claim you can lose weight, but they may not be the right one for you.

LighterLife combines mindfulness and a very low-calorie diet which they believe make the approach so affective.

The LighterLife Xpress weight loss and management programmes have helped more than 400,000 lose weight.

They believe losing weight isnt just about what you eat, but your relationship with food.

Losing weight and learning how to keep it off is a skill that has to be worked at.

LighterLife is a slimming club which is straightforward to follow no point system, no calorie counting and no hassle.

The way it helps you to lose weight is with its total dietary replacement (TDR) Foodpacks.

They are high in protein, and have you covered in terms of vitamins, minerals, fibre and essential fats and carbs.

Research published in The Lancet from the Diabetes UK-funded DiRECT trial, showed that after losing weight on a TDR plan such as LighterLife, almost half of the people who took part with type 2 diabetes went into remission.

Study co-lead Professor Mike Lean said: Formula diets have proved extremely safe and effective in helping people to lose substantial amounts of weight. TDR VLCDs are the only treatments currently available that can reliably achieve 15kg weight loss and consequently diabetes remission.

LighterLife also offer guided CBT mindfulness sessions in free weekly Xpress meetings.

There are three different plans to choose from Total, FlexiFasting and Management.

Total is the brands premium very-low--calorie diet (VLCD) TDR plan which helps people lose a stone in a month by replacing all food with the Foodpacks.

The low-calorie diet plan consists of just 600 to 800 calories, but with all the great taste and convenience to keep you motivated.

FlexiFasting combines conventional food with the TDR Foodpacks.

People can expect to lose 1-2lb a week using this plan.

Management is the plan for people to use once they have reached their goal so they can maintain.

LighterLife Xpress member Samantha said: I lost 8lb in my first week. I couldnt believe it!

And I went on to lose my first stone in about 4 weeks. The rate of weight loss kept me coming back each week and I always felt confident going for my weigh-in.

I always stayed for the whole meeting because I loved how the room was filled with so much positivity and camaraderie.

When youve been dieting so long you think you can do it alone but without my Xpress group I wouldnt be four stone lighter!

You can read more about the LighterLife diet from the LighterLife website.

Keep in mind, the NHS recommends to follow VLCD under medical supervision for a maximum of 12 weeks continuously.

Their warning continues: Most people who want to lose weight do not need to follow a very low calorie diet.

A daily limit of 800kcal is about a third of the average energy needs for a man (2,500kcal) and half needed for a woman (2,000kcal).

Continue reading here:
How to lose weight fast and reduce risk of type 2 diabetes with the LighterLife diet - Daily Star

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker