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Home » How to lose weight quickly » How to Lose Weight Fast During Ramadan – How to use …

I receive a lot of questions in my email asking me how to use Christian fasting for Weight Loss and since Ramadan is upon the Muslims, I will be sharing some secrets on how to use Ramadan for Weight Loss and any kind of spiritual fast for weight loss. So Christians take some notes as well and apply.

Ramadan is an excellent opportunity to lose some weight, although it can be a tough time to keep to a diet plan whether it is weight loss or muscle building but it CAN be done. For those of you who dont know whats involved with Ramadan, Ramadan is a month long dawn to dusk fast observed as part of the Muslim religion. This year it started on 20th July and finishes on the 18th of August.

During the daylight you do not drink any liquid (not even water) and you dont eat any food. The origins of Ramadan are for increased spirituality and as a time to practice self restraint. Some Christians have a similar tradition with Lent where they are encouraged to give up something for 6 weeks.

When you do any form of prolonged fast, you are already resetting your metabolism by the protracted, long overnight fast, as well as the daily fasting. Your metabolism resets and your body begins to change the way it does things.

Weight loss during the first few days is just dehydration. It may be exciting to see that you lost 2-3 pounds in the first day or two, but thats all water loss and dehydration. No human can lose 2 pounds of fat overnight. Its just water. But its still exciting!

So how can we maximize weight loss during Ramadan?

The most important factor is to avoid gorging or binge eating at night. We have found that gorging once a day is the fastest way to gain weight. Your body thinks its in a state of famine, and will store everything you eat as fat, because it is worried about food supply. Further, eating once a day scares your body and your body starts to shut down and slow down your metabolism. You dont want to slow down your metabolism or you will gain weight. I already explained all these in detailhere.

As an exercise, restricting yourself from not eating for a period of time is a good one to go through, whether you are Muslim or not, it can help give you confidence that you can cope with hunger and stick to a plan and not give into any cravings you may have. If you are a Muslim and can go without food and drink for this length of time then you should have added confidence that you can stick to any diet plan at any time of the year.

See the article here:
How to Lose Weight Fast During Ramadan - How to use ...

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Home » How to lose weight quickly » How to Lose Weight Fast During Ramadan – How to use …