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Home » How to lose weight quickly » How to lose weight in 15 days – GQ India

Its the first week ofthe sixth month of 2017 and you have probably run out of all excuses to finally get started on your New Years Resolution.Trying to lose weight is often synonymous with surviving massive hunger pangs and giving up all that you love to eat but not anymore. These weight loss tips are backed by science, and are easy to follow, making it possible for you to lose weight in 15 days.

A weight-loss plan that requires you to crash diet will deplete your energy levels, making it difficult for you to sustain the plan, and also negatively impact your metabolism.To make sure you do it the right way and get the best results, follow a plan that allows you to:

Here is a step-by-step guide on how you can lose a significant amount of weight in 15 days.

mixed with a tablespoon of honey and lemon juice. Youve probably read about this several times before but heres why you need to actually start with it. Warm water increases your bodys temperature, which improves your metabolism rate and helps to burn calories. Honey helps to cut down the stored fat in your body and also gives your body some much-needed energy in the morning. Lime juice is rich in vitamin C, which can help to break down your body fat when you exercise. Alternatively, mix a pinch each of cinnamon powder, dry ginger powder, black pepper powder, turmeric powder and fennel seeds powder in a glass of warm water. Cinnamon helps to reduce the amount of fat that gets stored in your body, dry ginger makes you feel more satiated and reduces the urge to overeat andimproves pancreatic activity and production of bile salts, thus making your body store less fat. Black pepper improves your metabolism and digestion, and speeds up the breakdown of fat cells. Turmeric contains curcumin which is known to metabolize the fat in your body, while fennel seeds act as a diuretic and produce more urine, thereby helping to flush out toxins and decreasing the amount of fluid in your body.

It is easy to go down the slippery slope when you have junk food stashed in your kitchen.To make the most of your 15-day weight loss plan, clear out your fridge and remove anything that is packaged or processed. Also make sure to remove any form of fizzy and aerated drinks. Almost all processed foods contain some form of refined fructose, which makes your body absorb and store more calories and fat, making it difficult to lose weight. Drinking aerated drinks over a period of time, even the diet variety, can stop you from losing weight, as they contain high amounts of calories, sugar and artificial sweeteners that deplete your bodys reserves of calcium, magnesium and vitamin A, all of which are important for a healthy and safe weight loss.

Not all fats are bad; but you probably knew that already. Consuminghealthy fats while you are trying to lose weight in a short amount of time can actually speed up the weight loss process. Healthy fats, also known as unsaturated fats, will help to lower your cholesterol levels, control your hunger levels, reduce the amount of calories you end up eating in a day, and also improve your rate of metabolism, helping your body to burn the unhealthy fats faster. Include sources of healthy fat such as fatty fish, nuts, chia seeds, avocados, olive oil, coconut, almonds and even whole eggs in your diet.

Research has proventhat those who eat their last meal of the day, or even any form of snack or light foods, before 7 pm, tend to not gain weight as easily as those who have their meals later in the evening. Eating the last meal of the day before 7 pm will help your body burn more calories and thus help you lose weight faster.

It goes without saying that the best results from your weight loss plan will come when you combine the right way of eating with the right way of workout. It is important to eat the right type of foods when you are on a quick and healthy weight loss mission, as it will give your body the energy it requires and also keep you hydrated, all of which will enable you to perform better and help you loseweight faster.

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How to lose weight in 15 days - GQ India

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Home » How to lose weight quickly » How to lose weight in 15 days – GQ India