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Dec 28

How to lose weight like this guy who lost 20 kgs in 6 months by following this 4-step weight loss plan – GQ India

How to lose weight quickly Comments Off on How to lose weight like this guy who lost 20 kgs in 6 months by following this 4-step weight loss plan – GQ India

The best and the easiest way to lose weight is by sticking to dedicated routine that doesnt just take your diet into account but also gives you the leeway to workout at the gym and at home to shed that excess body fat. 32-year-old Raashid Amin Chowhan tells us that he trimmed from a whopping 113 kgs to 93 kgs in 6 months by following one such lucrative weight loss routine. I was motivated to whip myself in shape after my then girlfriend (now wifes) father told me that he wouldnt let me marry her as I was unfit, he says.

This one statement led him to create the below 4-step weight loss plan to lose 20 kgs.

I commenced my weight loss journey by making these 4 changes in my diet and daily routine":

1. Early start to the day - I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water.

2. Ditch the junk - I swapped my regular meals with healthy proteins, rice and salads.

3. Sweat it out - Apart from running, I also started hitting the gym daily to indulge in a light weight training routine in the evenings.

4. Early end to the end - Id be off to bed by 10:00 pm daily and follow this routine all over again the next day.

Along with the junk, I also ditched salt and carbs from my diet, and followed this meal plan made in accordance with limiting my daily calorie intake:

Whole Eggs - 2

Cheese - 25 gms

Milk/Yogurt - 200 gms

Whey Protein - 1 gm

Paneer - 100 gms

Veggies - 100 gms

Bread Slices - 4

Cheese Slices - 4

Guava - 100 gms

Meal 4:

Rice or Wheat/Jowar/Bajra Roti(s) - 70 gms

Chicken - 150 gms

Veggies - 100 gms

All my food was either cooked in 30 gms of Oil/Ghee. I also indulged in one cheat meal every 15 days.

QUICK READ: How many calories should you eat every day to lose weight?

"Follow a simple routine like I did by keeping these points in mind:

- Early to bed early to rise

- Ensure you are eating protein and good fats

- Drink lots of water 5-6 litres a day

- Rest well"

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 20 kgs in 6 months by following this 4-step weight loss plan - GQ India

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