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Apr 19

Lose weight for summer five easy slimming hacks to help you shape up – Daily Star

How to lose weight quickly Comments Off on Lose weight for summer five easy slimming hacks to help you shape up – Daily Star

IF YOU want to hack your way to a bikini body with minimum effort, try one of these bizarre ways to lose weight.

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Summer is just around the corner and many of us will be thinking about slipping into our swimwear on the beach.

But if youre struggling to shift those few extra pounds, perhaps its because youre missing out on these weird but wonderful weight loss tricks.

Top health experts and nutritionists have shared their best pieces of weight loss wisdom so here are five slimming hacks that dont involve diet or exercise.

Click through our gallery on the best ways to burn calories without exercising

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

1. Make those windows sparkle

Finding it hard to burn calories, when you feel as though there are so many chores to do around the house?

Try embracing the housework, as this can in fact help you burn calories win, win.

If you clean the windows in a circular motion you can expect to sweat off around 125 calories an hour, according to Muscle Food.

2. Sneak in some moves at your desk

Lynne Robinson, founder of Body Control Pilates, said: To keep yourself feeling fit and healthy, why not set yourself the goal of doing five minutes Pilates at your desk whenever you get a break?

If youve time for coffee, youve time for Pilates.

Even though you are only doing 5 minutes, you need to focus, and do the exercises mindfully.

"Then try to retain what youve learnt with you as you move around the office.

The quickest ways to kick start your body fat weight loss

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CLEAN UP YOUR DIET - It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs.

3. Check yourself out when youre eating

Hang a mirror up opposite you when youre eating as seeing your reflection appears to cut down on how much munching you do by a third, according to a study published in the Journal of Natural Sciences Research.

It seems having to look at yourself helps to remind you of your fitness goals, helping you resist delving in for seconds.

4. Have a warm soak

Dont fancy slogging it out on the treadmill today?

Mix up your calorie burning techniques by having a soak in a hot bath.

Research suggests that relaxing in the tub increases energy expenditure levels by 80%, which can burn 126 calories per hour.

Who knew that burning calories could be so relaxing?

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

5. Instagram your meal

Taking a snap of your meal cannot only make others envious of your feed, but it may also benefit those love handles.

Dr Marilyn Glenville, leading nutritionist and author of Natural Alternatives to Sugar, said: Researchers suggest that taking a photograph of food just before you eat, concentrates the mind to eat not only healthier foods but also less of it.

The photographs seemed to deter binges.

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Lose weight for summer five easy slimming hacks to help you shape up - Daily Star

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