Search Weight Loss Topics:




Jan 10

Nadia Sawalhas delayed fat theory how long does it really take to gain weight? – goodtoknow

How to lose weight quickly Comments Off on Nadia Sawalhas delayed fat theory how long does it really take to gain weight? – goodtoknow

Of course, we've all overindulged during the festive period. As soon as youve finished your Christmas roast dinner you cant help but think youve immediately gained a few kilos in weight.

But, how does overindulgence affect your body and how long does it take for your extra calorie intake to cause weight gain.

Loose Women presenter Nadia Sawalha revealed yesterday to the Loose Women panel that shed had such bad news gaining delayed fat from Christmas.

Nadia said, Id got such bad newsIve got really bad news. The day before yesterday I put some trousers on, right, and did them up. This morning I put them on and I could not do them up at all. So Id gone into makeup and I was telling Donna and Simone. Donna said, Well you know what that is, its delayed fat from Christmas.

So basically, I could get those on the day before yesterday. Apparently what happens, well I thought Id reached optimum, but apparently its still coming. Its backed up and its arriving right until the end of net week.

Carol McGriffin in disbelief replied, That is impossible, where is it then? Youve already eaten food.

Nadia responded, Yeah but the food hasnt turned into lumps of fat yet.

Im going to use that line every week, its delayed fat baby, Judi Love joked.

So, does this mean what you eat or dont eat makes you instantly gain weight, or is there such thing as delayed fat?

As with anything relating to the human body, the amount of food we eat before it turns to additional body weight gain depends on the individual person. But, youll be please to know that what you eat does not immediately turn to additional weight gain, rather how much you consume over a few days can result in weight gain over time.

According to a newstudypublished in theAmerican Journal of Physiology, a short period of overindulging may register as more of a slight glitch to your body rather having a major affect on your weight. The study examined a group of eight men on a high-calorie diet for five days and then 28 days.

The five-day food binge didnt have much effect on their weight gain, and made no difference to their at fat mass. However, after 28 days of over-indulging, their fat mass increased by 3 pounds, and their weight gain was 3.5 pounds.

So, while the rate people gain weight differs for each individual, weight gain does not happen over night.

Nutrition experts Jenny Tschiesche from the Lunchbox Doctor told GoodtoKnow, It is possible to weigh more one day and less the next due to reasons unrelated to the quantity of food consumed. In theory you might think youve gained weight one day when you havent.

She continued, Simply consuming too much salt can lead to water retention for example. Not eating enough fibre or drinking sufficient water can lead to constipation which might also show up as weight gained.

The general rule is that you need to eat more calories than you burn to gain weight.

Weight gain simply happens when we have an imbalance between the kilojoules were eating and the kilojoules were burning off, dietician and nutritionistJemma OHanlontold HuffPost Australia.

Generally, an individual consuming an extra 300500 calories perdayabove theirideal dailyintakeofcalories will gain weight slowly. An individual eating an extra 700-1000 calories per day will gain weight faster.

A pound of fat is equal to about 3,500 calories, so if you consumer 3,500 more calories each week than your recommended calories intake, youll most likely gain a pound of fat.

This might be something youve thought about right after a day of going overboard on calories, but youll be pleased to know its near enough impossible to gain weight in just one day.

Jenny tells GoodtoKnow, There is a limit to how much we can even eat in a day due to stomach size and certainly how much we can digest due to the amount of enzymes we can produce to break down food.

Samantha Cassetty, R.D., M.S., nutrition director told Womens Health, Its virtually impossible to gain weight overnight, even if you really blew it on bar food.

The reason comes down to calorie math. Though its not 100 percent precise, the basic principle stands true: In order to gain weight, youd have to eat 3,500morecalories than you typically eat and burn off to maintain your figure.

So, a womans recommend daily calorie intake is 2,000, you would have to consumed an additional 3,500 calories (thats the equivalent of 25 slices of pizza from Dominoes) to gain one pound, and thats without taking your physical activity into account.

Jenny further explains, If you do gain weight in a day it will be mostly water but perhaps also some fat, certainly not muscle mass because that takes longer than a day to accumulate.

Unfortunately no. While we would love to tell you that you can lose weight just as quickly as you gained weight- this is not the case.

Weight loss depends on the person and their lifestyle, but its true youll gain the weight back a lot faster than you originally lost it.

Nutrition scientist, Dr Tim Crowe, told Cosmopolitan that the reasons we gain weight quickly after losing weight is because of the hunger we expose our bodies to while we are consuming fewer calories.

Dr Crowe explains,The influence of hunger on weight regain is three-times stronger than a slowing of metabolism. Add the two together it appears almost inevitable that the lost weight will creep back on again for most people.

Follow this link:
Nadia Sawalhas delayed fat theory how long does it really take to gain weight? - goodtoknow

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker