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Home » How to lose weight quickly » Overweight student loses 4st in just 12 months you won’t believe what she looks like now – Daily Star

RILEY HEMSON reveals how she lost 4st in just 12 months.

INSTAGRAM/HEALTHYCHICK101

The one thing Riley Hemson stresses about losing weight is that there are no shortcuts.

The 21-year-old New Zealander has lost an astounding 4st from changing her diet and adding more exercise to her everyday life.

Riley has documented her on-going weight loss on her Instagram page @healthychick101, which has amassed an impressive 25,000 followers.

INSTAGRAM/HEALTHYCHICK101

Rileys weight loss journey began last year when she weighed nearly 18st.

I would take pics [sic] of myself and just be so unhappy. But then I would only last a couple of days eating healthy before I went back off track. My main issue was I would eat one bad thing and then go "oh well, may as well eat EVERYTHING BAD EVER and start fresh tomorrow, Riley explained in an Instagram post.

This would happen day after day. As soon as I allowed myself to have a treat and then get back on track, not let one slip up ruin my day, I was away.

INSTAGRAM/HEALTHYCHICK101

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Now she has lost 4st and hopes to reach her goal weight of 11st in the next few months.

Ive achieved this body transformation (and will continue to) through eating healthy and exercising, Riley said.

There are no short cuts or tips and tricks! It's all hard work and dedication.

Riley said one of the things that has helped her the most with her weight loss is taking full-length pictures of herself throughout the year.

These pictures show the dramatic change in her body over the time.

INSTAGRAM/HEALTHYCHICK101

When I look between each pic [sic], there's a difference but it's not drastic. Then looking between the first and most recent there very clearly is a massive change, the trainee paramedic wrote.

It's easy to want to give up when you don't see the results happening as fast as you would like them too. But just keep going, it will happen! It's all about consistency.

This shows it does take time, hard work and commitment. There really is no quick fix.

Riley added she works out five times a week a mixture of weight lifting, circuit training and hight intensity interval training and has cut junk food from her diet.

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Overweight student loses 4st in just 12 months you won't believe what she looks like now - Daily Star

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Home » How to lose weight quickly » Overweight student loses 4st in just 12 months you won’t believe what she looks like now – Daily Star