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Home » How to lose weight quickly » The 11 Best Keto Cookbooks, According To An RD – Keto Recipes – Women’s Health

The keto craze doesn't seem to be slowing down anytime soon. It's a buzzy diet among celebs like Halle Berry and Jenna Jameson, and for good reason: It's helped A LOT of people lose weight. The thing is, cooking keto-friendly recipes can present some challenges when you're used to a carb-heavy diet.

Quick refresher: Following the keto diet means that per day, 60 to 75 percent of your calories come from fat, 15 to 30 percent of your calories come from protein, and only 5 to 10 percent of your calories come from carbs. That usually means eating no more than 50 grams of carbs per day. If that sounds impossible, don't stress. There are plenty of cookbooks and keto diet cookbooks and guide books for beginners that take all the guesswork out of eating keto. Just pick the one (or two or three) that resonates most with you and your lifestyle and you'll be meal prepping delicious, keto-friendly dishes like it's NBD in no time.

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If you miss carbs

This book is packed full of recipes for all the stuff you thought you couldn't eat on keto: white bread, pizza crust, bagels, pop tarts, and so many other bread-like recipes.Keto dieters, get excited forlow-carb alternatives to your favorite higher-carb foods and meals.

If you like weekly meal plans

This book contains 12 weeks of keto meal planswith easy-to-follow, delicious recipes. And the readnot onlygives you a mapped-out meal plan for each week, it alsogives tips on how to batch cook, grocery shop for, and customize the plans to meet your needs.

If you like to meal prep

With more than 70 keto-friendly recipes for both meals and snacks, as well astips and tricks for meal prepping, this book is perfect for keto diet newbies looking to dive into the high-fat, low-carb lifestyle.

If you want to learn more about ketosis

This book talks about the history of the ketogenic diet, sharing the studiesbehind it and the research that's currently being conducted on the diet. It also contains keto-friendly recipes and tips for following a ketogenic diet.

If you're brand new to keto

This cookbook has everything you need to start (or renew your motivation for) a keto lifestyle, including a primer on how keto works, the easiest way to begin, keto swaps for your favorite foods, and 100 super simple keto recipes.

If you typically dine out

This book is great for anyone who's used to eating out for most of their meals. This cookbook will help you recreate all the restaurant dishesyou love (but in a keto-friendly way), andfeaturestips for eating out while you're onketowhich can be its own challenge.

If you want to be basic and fast in the kitchen

The blogging duo behind KetoConnect,Matt and Megha, really make following a keto diet super simple with their yummy, easy-to-make recipes. They don't have hard-to-find ingredients or complicated steps in their recipes, which is a huge plus for those that are new to cooking and following a keto diet.

If you want to do a keto trial run

This 21-day keto diet meal plan has 100+ recipes for that feel super indulgent.It comes with shopping lists, cooking hacks, and meal prep tips.

If you want more energy from your diet

This book explains how womencan use the keto diet throughout their lifecycle (from pregnancy to menopause and more), offering informationabout hormonal imbalances, why they happen and how to combat these with a targeted keto diet.

If you want to lose weight

This book explains how to combine aketo diet with workouts to kickstart weight loss. It features100+ keto recipes, along with keto lifestyle hacks to help with setting goals, reducing stress, and tracking your progress as you move througha 21-day challenge.

If you want to manage your mood with food

This book includes 80+ keto-friendly recipes meant to support gut health and boost your immunity and resilience to stress.

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The 11 Best Keto Cookbooks, According To An RD - Keto Recipes - Women's Health

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Home » How to lose weight quickly » The 11 Best Keto Cookbooks, According To An RD – Keto Recipes – Women’s Health