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Mar 6

The meal to skip if you want to lose weight, according to science – Newshub

How to lose weight quickly Comments Off on The meal to skip if you want to lose weight, according to science – Newshub

Scientists have proven once-and-for-all it's easier to lose weight if you eat breakfast and avoid late-night snacks.

Subjects in the US study had lunch and dinner at the same times every day - 12:30pm and 5:45pm - but half had their third meal at 10pm, and the others at a more traditional breakfast time - 8am.

They all ate the same amount of food containing the same number of calories, and the overnight fast was the same for both - just over 14 hours.

"The daily timing of nutrient availability, coupled with clock/sleep control of metabolism, flipped a switch in the subjects' fat/carbohydrate preference such that the late-evening snack session resulted in less fat burned when compared to the breakfast session," the Vanderbilt University scientists said.,

"The timing of meals during the day/night cycle therefore affects the extent to which ingested food is used versus stored."

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The meal to skip if you want to lose weight, according to science - Newshub

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