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Nov 22

The Myth of Calorie Consumption: What Boosts Fat Burning? – ISPO

How to lose weight quickly Comments Off on The Myth of Calorie Consumption: What Boosts Fat Burning? – ISPO

Many recreational athletes are struggling with the fact that they do sports regularly, such as jogging, but their fitness does not improve any further. How's that?Basically, I think a lot of people are stepping into this trap. Although these sports units, as described by you, are training in a way, but the body no longer needs to adapt. In other words: I do my sport, which is very good per se, but I only call up my existing fitness level at this point.

In order to get an adjustment in the body I have to vary my jogging bases. For example, by running longer laps or increasing the intensity. The topic of intensity is not about jogging 30 minutes faster, but about training at intervals. That's enough, that the heart rate adjusts, the blood circulation is increased, because the muscles need more oxygen - so I force my body to adjust.

So the same parking round should always be avoided?If you want to boost fitness and calorie consumption, yes. At the beginning, training is more and more stimulating because the body has to get used to it first, but after a certain time the body reaches a kind of plateau and at that point you have to change something again.

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The Myth of Calorie Consumption: What Boosts Fat Burning? - ISPO

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