Search Weight Loss Topics:




May 23

The simplest way to lose weight quickly is to drink at least 1 liter of water daily – Health Thoroughfare

Forget about the hours at the gym and the wonderful pills that promise to get rid of many pounds in just two days now you have the simplest and cheapest way to get rid of the unbearable kilos: drink water!

Yeah, you heard it! Drink as much water as you can. Minimum one liter, recommends specialists.

According to a study by American researchers, it has been found that adults who drink at least four glasses of water per day feel more full, do not feel the need to consume unhealthy food and have more energy.

Surprisingly, the study found that obese and overweight people were drinking lots of liquids but not what they should, that is, all-day water, but carbonated soft drinks full of sugar and additives that can contribute to depositing kilograms.

Read the original here:
The simplest way to lose weight quickly is to drink at least 1 liter of water daily - Health Thoroughfare

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker