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Jan 27

The TREAT diet might be the best way to lose weight and keep it off, expert reveals – The Sun

How to lose weight quickly Comments Off on The TREAT diet might be the best way to lose weight and keep it off, expert reveals – The Sun

IF you've already given up on your resolution to lose weight this New Year, then you're not alone.

Research suggests that by January 19, most of us will have ditched our diets - and it's easy to see why.

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Many of us start the year by going full steam ahead - whether thats going to the gym seven days a week or cutting out carbs completely.

But we fall off the wagon once we realise that our new lifestyle isnt sustainable.

Yet an expert claims to have come up with a way of to lose weight for good - a "treat diet".

Dietitian Terri Ann Nunns says the answer to sustainable weight loss is allowing yourself a small treat every day.

She says: It might seem counterproductive, but a treat a day really is the way to lose weight and more importantly, keep it off.

It might seem counterproductive, but a treat a day really is the way to lose weight and more importantly, keep it off

"Deprivation and restriction might help you to lose weight quickly, but before too long your cravings will get too much and you could end up bingeing on all the food you deprived yourself.

Allowing yourself a small daily treat helps you to stay in control of your cravings and makes your diet sustainable in the long term.

"Lets be honest no one wants to swear off chocolate for the rest of their life, so its about finding ways to include your favourite treats in your diet in a way that doesnt become detrimental to your overall health.

Here, she shares her top tips on how you can try out the TerriAnn Treat Plan yourself...

A treat a day doesnt mean eating a tub of ice cream every evening - its about eating a little of something you fancy to satisfy that sweet tooth or savoury craving.

Often, a small treat is enough to satisfy those cravings, without consuming a large number of calories.

For the best results, include a single treat of under 150 calories a day into your diet.

Sweet treats for less than 150 calories

1 Cadbury Chocolate Mousse -105 kcal

20g dark chocolate -100 kcal

5 jelly babies -100 kcal

35g dates - 100 kcal

2 ginger biscuits - 100 kcal

20g sweet popcorn -100 kcal

3 x Mcvities Thins Milk Chocolate biscuits -93 kcal

1 bag of quavers -88 kcal

1 low calorie hot chocolate - 50 kcal

10 strawberries -50 kcal

1 square of dark chocolate - 50 kcal

1 shortcake or ginger nut biscuit - 50 kcal

100g pineapple -50 kcal

Staying on track can be difficult, so make it easier for yourself by planning all your meals in advance - including snacks and treats.

Knowing what youre going to eat every day in advance will not only make it less likely that youll reach for convenience foods, which are usually higher in calories and less likely to keep you full, but having a treat on the horizon will also help to keep you on track when you feel tempted.

Increase your chances of sticking to your plan by prepping food on a Sunday in advance of the week ahead and buying treats in bulk.

Lower calorie options can be harder to find so stock up to ensure you dont reach for higher calorie foods when cravings hit.

In theory a cheat day an entire day off your diet where youre allowed to eat what you like is fine, but in practice it can lead to overeating and bingeing on all the foods you deprived yourself of during the week.

This is because an entire treat day once a week can lead to an all or nothing mentality youve been good all week and you feel like you need to make up for it.

However, this can be detrimental if youre trying to lose weight, and you could easily undo all the good work of the previous week if you consume too many calories.

Instead, incorporate more regular treats into your diet but on a smaller scale, to avoid this binge eating cycle and to ensure you keep within a calorie deficit.

Be honest how many times have you bought yourself a bar of chocolate or a bag of crisps and finished the pack before youve had chance to really enjoy it?

Were all guilty of eating on the go, while watching TV or on our phones, but when enjoying a treat, its important to take the time to truly savour it.

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Mindful eating will help you to appreciate your food more, and youre more likely to be able to stop at just one small treat.

Try to eat more slowly and without distractions, and take the time to engage your senses notice how your food looks and smells as well as tastes.

Youll probably find you finish your treat feeling much more satisfied.

Read more:
The TREAT diet might be the best way to lose weight and keep it off, expert reveals - The Sun

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