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Home » How to lose weight quickly » Vernon Kay weight loss: Tess impressed by ‘few ripples’ he didn’t have before I’m A Celeb – Express

If no stars are won during the trial, campmates are required to live off beans and rice.

The NHS recommends around 2,000 calories a day for females and 2,500 for males.

For those wanting to lose weight, their deficit should be around 500 calories.

While on the show, campmates also spoke of their concern towards Vernons weight.

Yeah, he is doing brilliantly and its lovely watching him but its nerve-wracking, it really is.

I worry about him being cold, about him not eating.

Campmate Russel Watson, who left three days before the final, also shed around 1.5 stone while in the castle.

Speaking on Vernons weight loss, he explained: Vernon was telling me before the show he was eating 5,000 calories a day and he has gone down to 600-700 calories.

Campmate Hollie Arnold MBE also revealed that she lost a stone in two weeks while being in the castle.

Speaking to Vick Hope on Im A CelebrityThe Daily Drop, she said: Ive currently lost nearly a stone so Im actually really happy.

I also kind of feel bad as I feel like Ive lost a bit of muscle mass, too.She explained that she even struggled to eat the treats she was met with after leaving the castle.

However the celebrities diet is significantly below the recommended guidance and explains that crash dieting is unsafe.

The website states: People can lose weight very quickly initially, but soon get fed up and return to old eating habits, and end up putting the weight back on.

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Vernon Kay weight loss: Tess impressed by 'few ripples' he didn't have before I'm A Celeb - Express

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Home » How to lose weight quickly » Vernon Kay weight loss: Tess impressed by ‘few ripples’ he didn’t have before I’m A Celeb – Express