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Home » How to lose weight quickly » Victoria’s Secret model trainer reveals which diet made models gain rather than lose weight – Independent.ie

Justin Gelband has trained Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss and Martha Hunt and while exercise is important, he says, what you eat is "85% per cent of what you do".

Speaking to Business Insider he said he is a fan of the Paleo Diet, also known as the "caveman diet" which sees people eating mainly foods that were around in the stone age including fruit, veggies, roots and nuts.

However, he is not such a fan of juice diets.

"At Fashion Week some models went on a juice diet and didn't tell me," he said. "Not one lost weight, some actually gained weight. That got me in big trouble."

The diet involves dramatically decreasing your calorie intake very quickly which can cause the body to hold on to extra calories.

"There's a time and place for juice fasting - just not for weight loss," added Gelband.

"If you're on a yoga retreat in Bali, you're meditating and doing yoga and you want to drink juices becuase you don't want any heavy foods in your body that's fine."

Of the women's enviable figures, he said they're "not beanpoles" and he "makes them eat" as this is key to having the energy to train.

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Victoria's Secret model trainer reveals which diet made models gain rather than lose weight - Independent.ie

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Home » How to lose weight quickly » Victoria’s Secret model trainer reveals which diet made models gain rather than lose weight – Independent.ie