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Home » How to lose weight quickly » Want to lose weight quickly for the upcoming wedding season? Follow these tips religiously! – Times Now

Want to lose weight quickly for the upcoming wedding season? Follow these tips religiously!  |  Photo Credit: Getty Images

New Delhi: The Wedding season has begun, especially in India, and there ought to be at least one wedding that you have to attend. your friend, a distant relative, a friend of one of your family members, or maybe you, yourself, are getting married this year. Whether you are the bride/groom, a bridesmaid, or a guest at a wedding, you definitely want to look your best.

So before you pick out your outfits, decide the makeup and jewellery that you want to wear with it, it is important to get your body in its best shape. If you want to lose the little extra weight quickly to ensure that you can flaunt the perfect look at the wedding, here are a few tips that you should follow religiously.

Picture credits: Getty

One will never be able to explain the power of hydration in helping you lose weight. Drinking enough water through the day can keep your metabolism going, can aid digestion and can also reduce any chances of bloating. When you are not constipated, or bloated, your body will instantly look toned and shaped. Drinking water will also help to curb appetite and aid your weight loss process.

Picture credits: Getty

Breakfast is one of the most important meals during the day. Eating breakfast is important for weight loss as it keeps you fuller and satiated, and thus keep hunger pangs and sugar cravings away. Skipping breakfast can also lead to a dip in your sugar levels, and thus cause you to consume something sugary, leading to weight gain.

Picture credits: Getty

Do not fall prey to organic, fat-free, low-fat, processed foods. Eating healthy, home-cooked food is the best way to go, to lose weight. Try to focus more on vegetables, legumes, pulses, etc, and try to include whole-grain foods in your diet.

Picture credits: Getty

Hunger pangs can hit you in the middle of your meal timings, and munching on unhealthy food can really damage your weight loss plans. When you feel hungry in the middle of the day, you must try to eat healthy, low-calorie, filling snacks. Nuts, dried fruits, seeds, idli, upma, or even whole-grain chips can be a great snack. All of them are easy to make and carry and can aid your weight loss process.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Want to lose weight quickly for the upcoming wedding season? Follow these tips religiously! - Times Now

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Home » How to lose weight quickly » Want to lose weight quickly for the upcoming wedding season? Follow these tips religiously! – Times Now