Search Weight Loss Topics:

Home » How to lose weight quickly » Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here’s The Answer From Experts; Know Best Breakfast Options – NDTV News

Weight loss requires consumption of restricted calories. You need to burn more calories than you are consuming for effective weight loss. Planning your meals in advance can help you monitor the number of calories you are consuming per meal. If you are trying to lose weight you need to be very careful about what you are eating for breakfast. Consuming the right breakfast can help in effective weight loss. It can control your hunger throughout the day. But are you aware of the best time to eat breakfast? Here's the answer from experts about the best time to eat breakfast for weight loss. Also, know the best breakfast options which are weight loss friendly.

Chief Dietician Ms. Pavithra N Raj explained "Breakfast means breaking 10 hours fast (if a person is having dinner by 8 pm he will break his fast after 10 to 12 hours by having his breakfast at 8 am. Breakfast is the most important part of the meal and body absorbs nutrients faster and better since the body will be craving for energy. Breakfast can be between 7 am to 9 am or within two hours of getting up.

A high protein breakfast is always good for weight loss because it reduces the risk of fat accumulation in the body and high protein makes you feel full throughout the day. A certain amount of carbohydrates is also required which will give energy for activities."

Weight loss: You should never skip breakfastPhoto Credit: iStock

Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Dietician Kamal Yadav also highlighted, "Having a wholesome breakfast can help you healthily lose weight. The best time to have breakfast is within two hours after waking up. The sooner you eat breakfast after you wake up, the better it is for your metabolism. Breakfast helps in decreasing appetite. Consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. It also helps in preventing several diseases. "

Also read:Weight Loss Tips: Top 5 High Protein Vegetables That Should Be A Part Of Your Weight Loss Diet

Dietician Diksha elaborated the different breakfast options. Breakfast must contain all food groups like carbohydrates, protein and fibre. Some breakfast options may include-

1. Multigrain vegetable sandwich with soya milk

2. Vegetable oats with milk or buttermilk,

3. Vegetable poha or quinoa with oat milk or Toned milk

4. Sprouts cheela with mint chutney or coconut chutney with soya milk

5. Multigrain tofu burger with toned milk

6. Stuffed Chapati with lassi

7. Multigrain egg wrap with buttermilk/ flavored milk

There's nothing like starting the day with a healthy breakfast, according to dietician Diksha.

Weight loss diet: You can consume a variety of foods for breakfast which are weight loss friendlyPhoto Credit: iStock

Also read:Weight Loss Tips: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

(Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur)

(Dietician Kamal Yadav, Clinical Nutritionist, Max Super Speciality Hospital, Shalimar Bagh)

(Dietician Diksha, Clinical Nutritionist, Max Super Speciality Hospital, Shalimar Bagh)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

Here is the original post:
Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here's The Answer From Experts; Know Best Breakfast Options - NDTV News

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight quickly » Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here’s The Answer From Experts; Know Best Breakfast Options – NDTV News