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Home » How to lose weight safely » 3 healthy meal swaps that will help your weight loss journey go a long way – Times Now

3 healthy meal swaps that will help your weight loss journey go a long way  |  Photo Credit: Getty Images

New Delhi: We all know the importance of a healthy diet to lose weight in a healthy way. However, eating healthy is easier said than done. Given the busy lifestyle and routine we follow, it can be a daunting task to make sure that all your meals, including snacks, are weight-loss friendly and healthy. Sometimes, we may find ourselves falling into the trap of eating an unhealthy snack, or ordering food from outside because we have no time or will to cook a meal.

However, in those times, it is important to remember the commitment you've made to yourself to get back in shape and achieve your weight loss goals. Just switching up your food can make a significant difference. Next time you are worried about what to eat and find yourselves craving one of the foods mentioned below, swap them with a healthier version to make sure you do not mess up your weight loss process.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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3 healthy meal swaps that will help your weight loss journey go a long way - Times Now

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Home » How to lose weight safely » 3 healthy meal swaps that will help your weight loss journey go a long way – Times Now