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Home » How to lose weight safely » 7 amazing health benefits of makhanas – Times of India

Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value. Makhanas are an extremely popular ingredient of various recipes and make for a perfect snack for everyone, including weight watchers. Nutrition profileMakhanas are low in cholesterol, sodium and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

Being low in calories, makhanas promote weight loss, while their high calcium content makes them good for bones. These are also good in controlling blood pressure, detoxification of the body and improve digestive health. Not just this, here are 7 other health benefits of makhanasImproves heart healthThe low amount of sodium and high amount of potassium in makhanas help decrease the blood pressure in hypertension patients. The low sodium helps in keeping the blood pressure in check.

The magnesium in makhanas helps improve the quality of blood and oxygen in the body. Low magnesium levels in the body increase the risk of heart disease.

Strengthen your bonesWe all know calcium plays a big role in keeping our bones strong and healthy. Makhanas have a decent amount of calcium, which makes them perfect for strengthening your bones.

Promotes weight lossThe first thing we are advised to do when we plan to lose weight is to increase our protein intake. Makhanas are rich in protein, which keeps one full for longer. This in turn stops one from overeating later.

In addition to this, makhanas are low in calories, which makes them a perfect weight-loss snack. The least amount of saturated fats in makhanas make them even healthier.

Helps in controlling blood sugar levelsMakhanas are rich in protein and carbohydrate and are in low glycemic index making them good for people with high blood sugar. The glycemic index of makhanas is lower than that of several staple foods.

The high magnesium and low sodium content in makhanas make them the right food to fight obesity and diabetes.

Good for digestionThe high fibre content in makhanas helps improve one's digestive health. Including them in your daily diet can help improve the bowel movement. In fact, regular consumption can help improve digestion and keep constipation at bay.

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7 amazing health benefits of makhanas - Times of India

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Home » How to lose weight safely » 7 amazing health benefits of makhanas – Times of India