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BUT, eating the wrong foods and drinking alcohol could lead to weight gain adding even more stress to your daily life as you try to figure out how to lose the pounds while still juggling all of lifes day-to-day responsibilities.

Thankfully, there are some awesome foods that can help you deal with moderate stress in your life, AND will be a healthy addition to your daily diet. So instead of the donuts, reach for these seven foods that can help fight stress (and help you lose weight at the same time!)

(Please note: If you suffer from chronic anxiety and are on medication as prescribed by a health professional, please dont stop taking your medication without first consulting your doctor!)

The green stuff isnt just good for Popeyes muscles It fights stress too. Spinach and other dark leafy greens containmagnesium and iron which help the body respond better to stress. It contains folate which helps the body produce serotonin, andmay also help prevent migraine headaches.

Dhal Coconut Curry with Aubergine & Spinach recipe

Low Carb Breakfast Spinach Quiche recipe

If you want another reason to eat steak Apart from providing protein and animal fat, beef is a source of iron, B vitamins and zinc which help to stabilise mood.

Moroccan Minted Beef recipe

Grilled Mushroom and Potato Stacks with Grilled Beef recipe

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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7 Foods that can help fight stress AND help you lose weight + RECIPES - All4Women

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Home » How to lose weight safely » 7 Foods that can help fight stress AND help you lose weight + RECIPES – All4Women