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Nov 22

Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis – Times Now

How to lose weight safely Comments Off on Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis – Times Now

Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis   |  Photo Credit: Getty Images

New Delhi: Back in the day, physical activity like walking, running, climbing stairs, doing household chores, etc were common. However, as our lives become more urban and more convenient with technology and development, physical activity has reduced. This is why we need to include a dedicated time for exercise in our daily routine.

Exercise plays a very important role in keeping us healthy. Whether you are trying to lose weight, maintain weight, or just stay healthy, exercise can aid the process. Exercise also plays an important role in keeping our mind healthy. Exercise boosts happy hormones like the dopamine, endorphins and serotonin, which helps improve mood and make you feel better.

However, research has also found that exercise can help you reduce your risk of cancer, a growing health concern for the health sector, all around the world. According to the Cancer Council, Victoria, exercise is particularly important to reduce the risk of the following cancers.

Bowel cancer since exercise can help improve digestion and pass waste quickly, reducing contact with cancer-causing agents and toxinsBreast cancer Exercise can help reduce the risk of the most common type of cancer in women worldwide as it helps to lower the levels of oestrogen in the body.

Even for people with cancer, a study suggests that exercise and physical activity can improve involvement, engagement and treatment in cancer patients.

For women with breast cancer, exercises like the weight-lifting have shown positive results. According to a research that studied the effects of weight-lifting on women who were at the risk of breast cancer-related lymphedema, it was found that women who indulged in the exercise had fewer incidences of BCRL onset, as compared to the control group that did not indulge in any kind of exercise.

Another condition that affects many people all around the world is osteoporosis. Osteoporosis is a bone condition that leads to weak bones, increasing the risk of fractures. The condition is more common in older people, especially women. The diet you eat can play a very important role in reducing your risk of osteoporosis. However, a study suggests that regular exercise, coupled with calcium can help in osteoporosis prevention. The study, published in JAMA, says that consuming calcium supplements for better bones, without proper exercise, may not have significant results.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis - Times Now

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