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Sep 3

Breastfeeding can help you lose pregnancy weight. Here’s how – Times of India

How to lose weight safely Comments Off on Breastfeeding can help you lose pregnancy weight. Here’s how – Times of India

We all know how important it is to breastfeed our babies. In fact, it is said that breastmilk is the best gift a mother can give to her baby.

Breastmilk provides the child with all the important nutrients required to grow. The bright side of breastfeeding for moms is that it can help them lose pregnancy weight. Yes, you read that right.

Most women are anxious about losing their pregnancy weight as soon as they deliver. If you are also on the list, don't worry, you are not alone.

One thing moms need to remember is that just like they did not gain the pregnancy weight overnight, they cannot lose it overnight too.

Breastfeeding is said to accelerate the process of weight loss.

Here's the science behind how breastfeeding can make you lose pregnancy weight.

Originally posted here:
Breastfeeding can help you lose pregnancy weight. Here's how - Times of India

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