Search Weight Loss Topics: |
Do you believe these three myths about weight loss? – The Star Online
![](https://www.dgw.tv/wp-content/themes/elegant-brit-b/images/caticon.gif)
![](https://www.dgw.tv/wp-content/themes/elegant-brit-b/images/comicon.gif)
By the time this movement control order (MCO) is entirely lifted, most people would likely weigh heavier.
Despite being physically active, our fitness routines may not be as intense as before and were probably burning fewer calories these days.
Heeding our Prime Ministers call to treat the MCO as an extended sit-at-home vacation also makes it difficult to resist the temptation to comfort-eat as the kitchen is just a few steps away.
The stress of being worried whether we or our loved ones will come down with Covid-19, job security, finances, and basically, what lies ahead, may lead to elevated cortisol levels that stimulate your appetite, causing you to forage for food in the fridge.
Do remember that cortisol not only promotes weight gain, but it can also affect where you put on the weight.
Many Malaysians seem to be cooking up a storm staying home, judging from their social media posts and thanks to YouTube videos.
Im fortunate to have a personal chef (my mother!) who dishes out nothing but the best at every meal.
For the past six weeks, shes also been baking consistently for the grandkids with me being the delivery driver.
As there are only two of us in the house, the neighbours are also beneficiaries of her sumptuous delights.
One neighbour commented that shed have to go on a diet if my mother fed her in this manner daily.
Im sure there will soon be tons of people looking for diet solutions after this vacation is over.
As many probably know, there is no shortcut to shedding the excess weight and keeping it off forever.
Here are three weight loss myths to take note of if you plan to embark on that journey.
Myth: One diet serves all
A healthy diet doesnt mean you have to stick to eating organic foods or vegetables only. Filepic
We are all built differently and come in all shapes and sizes.
Likewise, there is no single diet that works for everyone.
Your body type, hormones, genes, biological factors, environment, diet etc, all play a role in how quickly you lose weight.
Very rarely do you hear of people saying they tried one diet, and voila, they achieved their dream body.
Most of the time, people would have tried more than one diet plan before they find success.
Just because your friend swears by the intermittent fasting diet, doesnt mean that this diet is right for you.
There is no magic formula; some of us just lose or gain weight quicker than others.
I can have one episode of diarrhoea and shed one to two kilogrammes in a week.
Then itll take me months to put it back on again.
A fellow journalist claims that she can take a slice of cheesecake and put on a half a kilo!
Experiment and see what works for you, or seek advice from a healthcare professional.
Myth: Eat less and exercise more
Resistance, or strength, training helps you lose weight faster, in addition to cardio exercises. Filepic
In theory, this is true because to lose weight, you need to burn more calories than you consume.
If what goes in is more than what comes out, then the excess has to be stored somewhere.
However, just eating salads and drinking protein shakes is not the answer.
Neither is eating purely healthy, organic foods or depriving yourself of desserts.
You need to strike a balance between healthy eating, regular exercise (not weekends only) and proper sleep.
Stop counting the calories and focus on the quality of food youre eating take small bites every few hours, instead of having only two meals, but binging during them.
Snack on nuts, fresh fruits and carrots.
Avoid highly processed food with lots of sugar, but once in a while, go ahead and have that banana fritter youve been craving for.
Your weight loss exercise regimen must include both cardiorespiratory (aerobic) and strength/resistance training.
Aerobic activity such as brisk walking, running or cycling helps increase the number of calories you burn a day, but it doesnt do much to help with muscle tone and strength.
After some time, your body will hit a plateau and you will no longer shed the excess kilos this is completely normal and utterly frustrating.
Thats one reason why you hear cardio bunnies complaining that their fat loss levels have stalled, despite ramping up their efforts.
As you get stronger, so should your workouts, and just because youre breaking a sweat, doesnt mean that youre working as intensely as you should be.
Incorporate some interval training into your plan, e.g. walk for three minutes and jog for one, then repeat the cycle a few times.
The benefits of strength training are plentiful it tones and sculpts muscles, trims fat and builds strong bones.
A good resistance workout increases your post-exercise oxygen consumption, which means your body continues to burn calories and keeps your metabolism active, even while resting.
And you must get adequate sleep because this is when your body rests and regenerates.
You might think that the more hours youre awake, the more calories youre burning, but thats not true.
In fact, people who dont sleep enough at night risk gaining extra kilos.
The longer you stay awake, the greater the chance youll have a craving for an extra snack or two, as the body needs energy to stay awake.
And the more muscle you have, the higher your metabolism, so not sleeping enough could be affecting how effectively your body burns calories.
If youre sabotaging your sleep, youll actually end up with more fat than muscles, despite all the resistance training.
Myth: Fitness trackers help you shed weight
Sleep is important for your body to rest and regenerate. TNS
The market is saturated with fitness trackers to track your daily steps, sleep patterns and basic health indicators.
You might be a slave to these initially, but as the novelty wears off, you will lose interest in caring about your fitness patterns.
In a 2016 study published by the Journal of American Medical Association, researchers followed 470 people who were trying to lose weight, for two years.
Subjects were split into groups and asked to either follow a low-calorie diet, increase their physical activity and attend group counselling; or to follow the same regimen, but add wearable technology six months in.
Those who were using wearables lost 7.7lb (3.5kg) on average, but the people who werent using them lost an average of 13lb (5.9kg).
It was puzzling why fitness trackers didnt help subjects lose more weight.
Study author John Jakicic and his team from the University of Pittsburgh, United States, said it was possible that when those wearing fitness trackers saw their physical activity throughout the day, they felt a false sense of security.
Assuming they had met their daily goals, they probably ate more.
On the other hand, the team also suggested that wearables may not have been encouraging for those in the study as they were already struggling to lose weight and didnt like physical activity.
So think twice about getting yourself a fitness tracker, unless youre motivated enough to follow through until your goals are met.
Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
See original here:
Do you believe these three myths about weight loss? - The Star Online
- 10 ways to lose weight? Proven methods. *MUST SEE* [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- how to lose weight safely and effectively [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- How To Lose Weight And Keep It Off.avi [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- How To Eat Healthy and Lose Weight [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How to Lose Weight Safely with Lynette Patterson [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How to Lose Weight Safely [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Behavior Change for Weight Loss with Becky Captain, FNP-C [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Dance Away Your Baby Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight Safely and Naturally in Just One Month [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 EASY ways to lose weight? Find them here! [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- To Lose Weight Fast [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- How to lose weight quickly? MUST SEE THIS VIDEO! [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- How to Lose Weight Safely, Slowly but Surely [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- How Can I Lose Weight Safely [Last Updated On: June 25th, 2011] [Originally Added On: June 25th, 2011]
- How To Lose Your Weight Safely. [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Body Building How to Burn Fat.wmv [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Best ways to lose weight? TIPS and THE RESULTS! [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- My Body By Vi Challenge Progress - Vitality 2011 Orlando - DAY 4 [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Gaining [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Fasting Safely : How to Lose Weight Fast With Smoothies [Last Updated On: September 18th, 2011] [Originally Added On: September 18th, 2011]
- How to Lose Weight Fast and Safely [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- The Diet Solution Weight Loss Program-How To Lose Weight Fast And Easily And Safely.flv [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Fasting Safely : How to Lose Weight Fasting [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Safe Weight Loss Strategy For Kids Playing Youth Football.wmv [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Safely Lose Weight Rapidly [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Want To Lose Fat Quickly And Safely? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Program - How To Lose Weight On A Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 500 Calorie Diet- Safely Use a 500 Calorie Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- No BS tips on How to Lose Weight Fast - Burn that Belly Fat Now [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I Accomplish Lose Weight Fast and Safe! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight with Visalus' Body By Vi. Join the Challenge [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Nutrition : How to Lose Weight by Fasting Safely [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How to lose weight ( I lost 30 pounds) [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How to LOSE WEIGHT safely! - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight The Easy Way - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to lose weight fast safely (fat loss secret) - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Radical Healing with Plant Foods - Teaser - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight (Fat) Using Supplements That Are Safe and Effective! - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT AND GET IN SHAPE - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Utah HCG - Can't I lose weight without using HCG diet drops? - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Don't Buy Weight Loss Drugs----Lose Weight Safely. - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Effective But Safe Herbal Weight Loss Pills - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Tips For Rapid Weight Loss ( How to Lose Weight Fast ) - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to Lose Weight By Eating MORE for Fat Loss (Increase your metabolism with G-Flux) - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to [lose weight], Part 4. Set Goals - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Doctors Quick Weight Loss Sarasota - the hCG Diet for fast, easy, safe weight loss - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to lose weight quickly, safely and easily - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Caralluma Actives - Lose Weight Quickly, Safely [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to (lose weight) fast (I lost 30 pounds) - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Lose weight -Lincirul's webcam video May 31, 2011 09:58 AM - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Weight Loss - Guide To Help Teenagers Lose Weight - Video [Last Updated On: November 14th, 2011] [Originally Added On: November 14th, 2011]
- how To Lose Weight Safely? - Discover The Secret of a Slim Girl - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- Weight Loss How To: Delay Gratification to Lose Weight - Video [Last Updated On: November 18th, 2011] [Originally Added On: November 18th, 2011]
- Quickest Way to Lose Weight - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Lose Weight and Burn Fat - FAST, EFFECTIVELY, SAFELY and EASILY. - Video [Last Updated On: November 25th, 2011] [Originally Added On: November 25th, 2011]
- Lose Weight Safely and Effectively - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- how to lose weight.mp4 - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- Dr. Eisenstein Does Dallas, "How I Lost More Than 100lbs." - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Lose Weight Really Fast - Thinspiration (How To Lose Weight Really Fast) - Video [Last Updated On: November 28th, 2011] [Originally Added On: November 28th, 2011]
- How to Lose Weight with Water - Video [Last Updated On: December 7th, 2011] [Originally Added On: December 7th, 2011]
- How to Lose Weight in 2 Weeks - Video [Last Updated On: December 7th, 2011] [Originally Added On: December 7th, 2011]
- Lose weight automatically, safely, permanently and easily. - Video [Last Updated On: December 19th, 2011] [Originally Added On: December 19th, 2011]
- Lose Weight Safely at Weight Wise Rx - Video [Last Updated On: December 28th, 2011] [Originally Added On: December 28th, 2011]
- Capsiplex Review - Reduce Excess Body Weight Safely - Video [Last Updated On: December 28th, 2011] [Originally Added On: December 28th, 2011]
- Diet Pills Phen375 and Safe Weight Loss Supplements - Video [Last Updated On: December 29th, 2011] [Originally Added On: December 29th, 2011]
- No to stomach stapling! Safely lose weight with Brazilian acai fruit - Video [Last Updated On: December 30th, 2011] [Originally Added On: December 30th, 2011]
- NUTRILITE WEIGHT LOSS PRODUCTS,MUMBAI,INDIA-+919004334443 - Video [Last Updated On: January 6th, 2012] [Originally Added On: January 6th, 2012]
- How To Lose Weight Without Exercise - Lose Weight Without Exercise - Video [Last Updated On: January 6th, 2012] [Originally Added On: January 6th, 2012]
- Most effective and safest way to lose weight - Nutrimaxx Lean and Fab - Video [Last Updated On: January 8th, 2012] [Originally Added On: January 8th, 2012]
- Foods to Lower Blood Pressure - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]
- Lose weight - Google Search - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]
- Feel a chill? Brown fat's slimming you down [Last Updated On: January 29th, 2012] [Originally Added On: January 29th, 2012]
- Our old, rugged cross [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- View from the Tent Embassy: reality v news reports [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Hwy. deaths spur police action [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- 'We are going to have to send you to the zoo' says doctor to obese patients too large to fit in scanners [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- ‘The Coming Epidemic’ [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- The making of chef Gabriel Rucker: talent, hard work and 'Ruck Luck' [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- Ireland 21 Wales 23: match report [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Wales' Six Nations win over Ireland is marred by Bradley Davies tip tackle [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]