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Home » How to lose weight safely » How this man lost 60 pounds: Mindful eating was the key to weight-loss success – NBC News

Name: Jeremy Bromwell

Age: 38

Residence: Full-time RVer based in Florida for the winter

Job: Founder, Your Marketing Explorer

Family status: Single

Peak weight: 243 pounds

Current weight: 174 pounds

Height: 511

Jeremy Bromwell always made it a point to stay active and maintain a healthy weight he lifted weights at his gym and ran 5ks, 10ks and a half marathon. [Exercise] was something I did pretty regularly to help keep my weight in check, so I wouldnt be giving up the experience when I sat down to a meal at a restaurant, he says.

That all changed in October 2014, when Bromwell was riding his motorcycle home from work in San Francisco and was hit by an SUV. The accident shattered both of the bones in his lower leg. He was expected to recover in about six months, but his bone became infected.

Talk about adding some mental and emotional barriers on top of the physical. At the six-month mark I was supposed to be back to normal. That got blown up it became wait and see, we dont know. My brain was not able to wrap around it, he says. Bromwell needed 10 surgeries before that bone healed properly, and the last one was performed in December 2016, more than two years after his accident.

The motorcycle accident was the first time I had physical limitations imposed that I couldnt work out on my own, he says. I lost control of the activities I could and couldnt do. That was where I really started to struggle.

As Bromwell recovered, he concedes that he overdid it. For a long time, I couldnt do the things I enjoyed. As I started to get more mobility back and I was able to drive myself, I over-indexed for all the things I hadnt been able to do, whether that was a glass of wine or a restaurant or both, he says.

Samantha Cassetty, MS, RD, a nutrition and weight-loss expert with a virtual nutrition counseling practice based in New York City, understands the desire to turn to food after an event like Bromwells. He went through a very tragic and challenging experience, and food can be such a source of pleasure and comfort. Its the quickest route to feeling better, she says.

Bromwell says his ramped-up social life contributed to his weight gain. Once I could start to meet friends and colleagues out of the house it was nice to do that. That, combined with not being able to do things like weights a couple of days and cardio three to five days, was the catalyst for the weight gain.

Cassetty points out that while exercise isnt as useful for weight loss, its very helpful for weight maintenance. So, the decline in activity levels can definitely promote weight gain, she says.

Bromwell gained 30 pounds, and during a four-month long road trip with his partner in summer 2017, trying restaurants in different U.S. cities, he added another 30 pounds.

Back in California in November 2017, Bromwell and his partner split up. I was single for the first time in four years and I was really heavy. Its amazing when you see yourself every day you dont see yourself changing. You look back and think, What the hell happened to me?

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Inspired by the summer road trip, Bromwell decided to try living and working on the road full-time. He also decided he needed to get serious about losing weight.

I had a lot of leg pain from carrying around the extra weight. I wanted to move forward in a happier, healthier way and get back to my pre-accident weight, even though it seemed like an infinity away, he says.

Cassetty recognizes that a lot of people, like Bromwell, want to get back to a previous weight. But focusing on the scale can be a challenge. The number on the scale is often beyond your control stress, sleep, age, medications, can all play a role, she says.

She recommends goals you can control, like exercising twice a week, cooking two dinners at home, or meal prepping for an hour over the weekend. When you focus on a goal that you can accomplish, it can lead to behavior change and that will typically result in achieving a more comfortable weight, she says.

With a background in digital marketing and analytics, Bromwell loves tracking and understanding data. He also knew he wanted a healthy lifestyle, not a diet where he felt forced to give things up. I learned enough about my body through all those surgeries that I knew I needed to listen to my body, he says. I wanted to make healthy choices in a mindful way.

He started using the Lose It! app to log his food, bring together data about his activity and sleep, and track his progress toward his goal of losing a pound a week.

Cassetty says this type of tracking can be a good tool. For those who appreciate the data and feedback, studies show that this form of self-monitoring can be very effective for weight loss, and research shows that many people dont have any problems with it, she says. Its a personal choice, though. Some people find it tedious and it can lead to an unhealthy obsession about food, she says.

Focusing on portion size made a big difference for Bromwell. I had to get back in the habit of cooking for one, he says. I had to figure out on the road how to make better choices. I had to balance the experiences of meeting people, seeing new places, and traveling solo with affordable and easier-to-eat healthy cooking.

He explored farmers markets to find fresh, healthy ingredients. He also started weighing his food. Im not a person who wants to give something up. Im more deliberate and more conscious. Instead of a high-calorie, high-carb meal Ill have something steamed, fresher and leaner, he says.

On holidays and vacations he still tracked what he ate, but he gave himself the flexibility to go over budget.

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How this man lost 60 pounds: Mindful eating was the key to weight-loss success - NBC News

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Home » How to lose weight safely » How this man lost 60 pounds: Mindful eating was the key to weight-loss success – NBC News