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Home » How to lose weight safely » How to Lose 30 Pounds in 24 Hours: The Definitive Guide to …

For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. (Photo: MMAWeekly)

Gaining 34 pounds of lean mass in 28 days? Impossible, or so claim the skeptics.

Losing 20+ pounds of fat in one month without exercise? Impossible, or so claim the skeptics.

So lets add another item to the list of impossibles: I have lost more than 20 pounds in less than 24 hours on more than a dozen occasions.

The most extreme example was 33 lbs. from 185 lbs. to 152 lbs. in less than 20 hours, which produced a rather unpleasant 120 beat-per-minute resting pulse while attempting to sleep.

In 1999, I was a gold medalist at the Sanshou (Chinese kickboxing) national championships in the 165-lb. weight class (here is a video sample of Sanshou). This is perhaps the most controversial accomplishment in the 4HWW, as I make it clear:

I arrived the on-site at 187 lbs., weighed in at 165 lbs., and stepped on the platform to compete the next morning weighing 193 lbs.

This post will explain exactly how its done the techniques, the drugs, the science and include excerpts from a series of articles I wrote for Powerlifting USA in 2004 called The New Technology of Water. Even if you have no need to cut weight, after reading this, you will know more about organ function and hydration than 99% of all athletes in the world

The kickboxing anecdote was controversial because those who cried foul have never competed in weight-class-based sports. This post will also therefore serve as a primer for armchair critics who should do more due diligence. Cutting weight is a prerequisite for elite competition in such sports period.

Matt Kroc Kroczaleski knows this. He is one of the most successful powerlifters in history, with incredible totals at both 220 lbs. (970-lb. squat, 661-lb. benchpress, 783-lb. deadlift = 2414-lb. total) and 242 lbs. (1008-lb. squat, 666-lb. benchpress, 788-lb. deadlift = 2463-lb. total). Here is how he begins his 2007 article on cutting weight:

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How to Lose 30 Pounds in 24 Hours: The Definitive Guide to ...

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Home » How to lose weight safely » How to Lose 30 Pounds in 24 Hours: The Definitive Guide to …