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If you are carrying around extra water weight, your legs, ankles, wrists, feet and hands may swell. Water retention is caused by several factors. You may not be eating a healthy diet or drinking enough water, it could be a side effect of medications or even a serious medical condition. Try the following steps to lose water weight.

Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake. Lose weight quickly and easily...

Normal water weight for humans is two-thirds of the body mass, but it can vary from 50 percent to 80 percent. The...

Water accumulation can lead to bloating and the appearance of excess fat. Fluid retention may develop due to menstruation, carbohydrate consumption, or...

Water retention, also known as edema, is unpleasant. The condition occurs when your body's lymphatic system is not properly removing fluid. Swelling...

Water plays a very important role in keeping your body functioning in a healthy manner. When you are on a diet, it...

You have just finished an intense workout, you're sweating, legs are tired and yet you feel bloated. Your stomach doesn't feel trim...

If you've put on a surprising amount of weight in a short time, water retention, or edema, may be the cause. You...

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How to Lose Water Weight | eHow

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Home » How to lose weight safely » How to Lose Water Weight | eHow