Search Weight Loss Topics:

Home » How to lose weight safely » How to lose weight by changing your breakfast habits, according to a doctor – Daily Star

If youre looking to lose weight, its important to set yourself up for success.

This means eating a healthy breakfast, which kick-starts your metabolism and prevents you from snacking or over-eating later on in the day.

Dr Michael Greger, who specialises in clinical nutrition, recently spoke about morning mealtimes.

He said skipping breakfast isnt a good idea, recommending that slimmers eat porridge instead.

In an interview with Daily Mail, the expert cited a Colombia University study.

Researchers split participants into three groups.

One third of individuals were given quick oats for breakfast, while another segment ate the same amount of Frosted Flakes.

The final subjects were given plain water, so experts could measure data against a control group.

Results showed that those who ate porridge felt fuller for longer.

This reduced their chances of over-eating, which is why oats are such a good option for slimmers.

Dr Greger added: (Scientists) then measured how many calories people took in at lunch.

Not only did those who ate the porridge feel fuller, some went on to consume less at lunch about 400 fewer calories, in fact, which is more than the porridge itself.

So, in effect, the porridge provided 'negative' calories.

A similar experiment was conducted by the Pennington Biomedical Research Center in 2014.

Researchers measured the impact of 218 calorie instant oatmeal breakfasts on participants.

They used visual analogue scales to measure how appetite changed after the meal.

Results showed: Instant oats increased fullness, suppressed desire to eat and reduced prospective intake more than the RTEC over four hours, and consistently at the 60 minute time-point.

Go here to see the original:
How to lose weight by changing your breakfast habits, according to a doctor - Daily Star

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » How to lose weight by changing your breakfast habits, according to a doctor – Daily Star