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Home » How to lose weight safely » How to Safely and Healthily Lose Weight Fast: Part 1 …

I was a bit loath to write this series of articles because I despise most things connected with the idea of rapid weight loss.

Wild promises of losing upwards of 1 pound per day, and the extreme weight loss measures that go with them, are a big reason why many people ultimately fail to achieve and maintain their weight loss goals.

The reality is you have to look at getting and staying fit as a LIFESTYLE change, not a quick fix.

Chasing quick fixes leads to yo-yo dieting, which doesnt necessarily physically impair future weight loss efforts, but sure is psychologically defeating.

Proper weight loss, however, is slow and steady, never leaves you feeling starved or run down, and even allows for building muscle and strength.This is, by far, the best way to go about losing weight.

So, with that said, lets get to why Iamwriting this article series.

Im writing these articles to help people that are desperately seeking rapid weight loss, and are willing to just about do anything to get there.

Common reasons for this are things like

Whatever your reason for wanting to lose weight fast, in this three-part article series, youre going to learn how to safely, healthily, and rapidlylose weightup to 15-20 pounds in one monthWITHOUT sacrificing a bunch of muscle or your metabolism, or any other aspect of your health.

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How to Safely and Healthily Lose Weight Fast: Part 1 ...

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Home » How to lose weight safely » How to Safely and Healthily Lose Weight Fast: Part 1 …