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Home » How to lose weight safely » Kelly Osbourne Says She Worked Hard for Her 85-Pound Weight Loss Transformation – Prevention.com

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After declaring 2020 the year of me, Kelly Osbourne revealed that shes dropped 85 pounds after sharing a selfie to Instagram.

Today Im feeling #Gucci, Osbourne wrote in the caption, rocking a chic updo and full face of glam. Many fans called out how the reality TV star looks just like her mom, Sharon Osbourne, in the photo.

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Other fans took notice of Osbournes transformation, and the reality TV star let everyone in on her secret. The Real co-host Jeannie Mais mother commented Oh my gosh, you lost a lot of weight. Osbourne replied: Thats right mamma Mai I lost 85 lbs since I last saw you. Can you believe it?

In another Instagram Story, Osbourne shared a photo of a clothing tag that reads size 26. Yes, I'm bragging because I worked hard and it feels so good!! she wrote.

Osbournes weight loss comes several months after she declared that she would focus on herself this year. In an Instagram post from December 2019, she admitted that 2019 had been one hell of a year.

In many ways it has been amazing especially in terms of self-growth. In many ways it has been gut-wrenchingly difficult, she wrote alongside a collage of photos. However, through all the good and bad it has been incredibly educational for me. I have come to the realization that I constantly put the needs of others before my own.

Osbourne further explained that she has a fear of conflict. With almost 2 1/2 years of sobriety under my belt I still struggle with confrontation (which was NEVER a problem when I was using) Well this all STOPS today, she said. Its time to put myself first, stop taking on other peoples shit, and be the badass sober women I was born to be.

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While Osbourne has yet to reveal the exact routine that led to her weight loss, her personal trainer Lacey Stone opened up to Hollywood Life about her go-to high intensity interval training (HIIT) workout.

Stones HIIT workout involves squats, lunges, deadlifts, push-ups, dumbbell bicep curl shoulder press, and tricep dips. Id recommend you do a circuit like this 2 to 3 times per week and spin class or any sort of cardio class 2-3/week, she told the outlet.

Shes also a huge fan of spinning and strength training. Spin is a great way to lose pounds, but strength training is an absolute must-have to keep your curves, Stone said. You dont want to do so much cardio that you lose definition and thats why adding a strength component is essential to a weight loss plan even though youd think it adds size; stimulating muscle will really help highlight those curves and definition.

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Kelly Osbourne Says She Worked Hard for Her 85-Pound Weight Loss Transformation - Prevention.com

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Home » How to lose weight safely » Kelly Osbourne Says She Worked Hard for Her 85-Pound Weight Loss Transformation – Prevention.com