Search Weight Loss Topics:

Home » How to lose weight safely » Lockdown weight loss: I had apple-chia seeds smoothie for dinner every day and lost 30+ kilos – Times of India

Before-after pictures provide me the motivation to keep working on myself. I have achieved a great body now, and I plan to maintain it for my own well-being and good health.

How do you ensure you dont lose focus? My mom has been a constant force of support throughout my weight loss journey. She used to encourage me, cook and arrange all diet-related ingredients which helped me. I always felt that I had to live up to her expectations and couldn't fail. So, 90% weight loss is credited to her, the rest 10%, I fulfilled my part:)

Whats the most difficult part of being overweight? Low self-esteem and confidence levels for sure. Even though I am tall, and never really encountered those typical fat-shaming comments, deep inside I always knew that I am not in a good shape and needed to work hard to correct my faults.

What shape do you see yourself 10 years down the line?

After all the hard work that I have put in the past months, I am sure I will be maintaining the same body throughout my whole life ahead, not just 5-10 years. That's the promise I have made to myself.

Read the original:
Lockdown weight loss: I had apple-chia seeds smoothie for dinner every day and lost 30+ kilos - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » Lockdown weight loss: I had apple-chia seeds smoothie for dinner every day and lost 30+ kilos – Times of India