Search Weight Loss Topics:

Home » How to lose weight safely » Lynch Chiropractic Center Helps with Weight Loss and Wellness Resolutions – GlobeNewswire (press release)

February 05, 2017 10:00 ET | Source: Lynch Chiropractic Center

LEXINGTON, Ky., Feb. 05, 2017 (GLOBE NEWSWIRE) -- Healthy weight loss is one of the most popular resolutions for the New Year. However, many people need extra support in reaching their goals safely. Nutritional counseling and lifestyle advice are available services that support patients 2017 health and fitness goals at Lynch Chiropractic Center. Patients are empowered when working with specially-trained staff and can reach healthy weight loss goals and improve their overall health. Start off the New Year with effective and healthy weight loss tips from Lynch Chiropractic Center.

Learn how to stay on the path to sustainable and healthy weight loss goals. The majority of food choices should be healthy, whole food options. Indulging in sweets or high-fat foods should only be done in moderation. Begin to make small steps to improved wellness with one habit at a time. Drink a minimum of 32 ounces of water before lunch can improve digestion and reduce fatigue. Walk 30 minutes or more a day. Walk during a break or after lunch and park the car farther in a parking lot to squeeze in more movement. Tennis, swimming, and running are also excellent ways to provide the necessary cardio activity for the body. Turn fat to muscle and improve metabolic activity with two strength-training sessions a week. For those who dont want to pay for a gym membership, exercise videos and communities are available online. Find a video or two to work into daily routines to improve muscle tone and reduce excess weight. Additionally, add more fruits and vegetables into a diet and reduce consumption of red meats. Explore interesting culinary options on a Meatless Monday and get the family involved in finding new and intriguing meat-optional recipes. Lentil chili, vegetarian Indian dishes, and beans and rice are heart-healthy and low-fat options.

Isnt it time to commit to a healthier you? said Dr. Kevin Lynch. The holidays and associated stress often get in the way of healthy habits resulting in increased irritability, weight gain, inflammation, and fatigue. Our nutritional services and lifestyle advice can gently steer patients back on the right path and help them achieve and maintain their health-related New Years resolutions. Lose weight safely, improve general health, and boost energy with the advice from our experts at Lynch Chiropractic Center.

Dr. Kevin Lynch of Lynch Chiropractic Center has served the Lexington community for over 30 years. The team is committed to helping patients reach and maintain an optimal state of health. They welcome new patients with their special of $25 for an initial visit that includes exam, consultation, and X-rays. Services include chiropractic care, corrective exercise, lifestyle advice, nutritional counseling, and spinal and postural screenings.

Call (859) 266-1999 to learn about nutritional counseling and lifestyle advice for weight loss and health in the New Year or visit http://www.chiropractorlexington.com/ for more details.

Related Articles

Continued here:
Lynch Chiropractic Center Helps with Weight Loss and Wellness Resolutions - GlobeNewswire (press release)

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » Lynch Chiropractic Center Helps with Weight Loss and Wellness Resolutions – GlobeNewswire (press release)