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Home » How to lose weight safely » Reasons why you are not losing weight – NewsDio

Intermittent fasting is one of the most popular diet plans that many people follow now. Through a process called ketosis, which involves the use of fats (rather than carbohydrates) to fuel your body, this practice of not eating within longer periods each day (or other day / s) is considered effective in losing weight. Intermittent fasting not only removes or maintains your weight; It also helps eliminate cellular debris in your body, as well as promoting healthy aging, and thus increasing its useful life. Full-day fasting, alternate-day fasting, and restricted-time fasting are among the most popular types of intermittent fasting. Of the latter forms, the 16: 8 format is the most famous. However, even with your dedicated efforts to practice this diet, you may still be unable to lose unwanted weight in the process. If so, here are the surprising reasons why, courtesy of the Times of India: You consume too many calories. To determine the success of your intermittent fasting schedule, it is important to monitor how many calories you consume.To get started, you need to keep track and check the amount of calories consumed. It also helps to know how many calories your body needs to reach a certain weight.Once you have determined how many calories you can consume, strictly monitor the type of food you eat. Consuming high calories during fasting periods can cause your diet to have little or no effect on your body weight. You're underestimating the proportions. Now that you've established your daily calorie intake limit, the next step for you to lose unwanted body weight through intermittent fasting is to check the portion sizes or amounts of food you want to eat. . Most of the time, he miscalculates how much he's actually eating, and that translates to more calories for the day. Therefore, you should be very careful with high calorie foods like cheese. All of this makes it more important for you to closely calculate and control your food choices. Don't Eat Enough Too little is as bad as too much. And this applies to your calorie intake. Another reason why there is little or no change in your weight loss efforts is because you don't eat enough calories. Your body will learn to function based on how many calories it provides you. Therefore, you should reduce your calorie intake slowly while aiming for moderate weight loss. Reduce just enough calories to lose about half a pound per week. On September 13, 2018, Dr. Carlos Pineiro weighs a woman at the health center in the city of Narn. Intermittent fasting can be adopted in different regimes and contribute to weight loss. Miguel Riopa / AFP / Getty Images. (TagsToTranslate) intermittent (t) fasting (t) shocker (t) reasons (t) why (t) not (t) not (t) lose (t) weight (t) intermittent diet (t) intermittent fasting

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Reasons why you are not losing weight - NewsDio

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Home » How to lose weight safely » Reasons why you are not losing weight – NewsDio