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Home » How to lose weight safely » Study says combination of exercises best for elderly obese people – Temple Daily Telegram

CHICAGO Heavy seniors who want to lose pounds safely shouldnt skip the weight machines or the treadmill, new research suggests.

Experts have worried about recommending weight loss to older, obese people because it speeds up bone and muscle loss, increasing the danger of falls and broken bones. Losing weight plus aerobic activity and strength training improved their health more than dieting plus either type of exercise alone.

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Study says combination of exercises best for elderly obese people - Temple Daily Telegram

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Home » How to lose weight safely » Study says combination of exercises best for elderly obese people – Temple Daily Telegram