Search Weight Loss Topics:

Home » How to lose weight safely » The Ayurvedic Diet: Follow This Eating Pattern to Lose Weight Effectively – India.com

Want to boost your health and lose weight effectively? Do you wish to opt for the most natural way to do that? If yes, the Ayurvedic diet is your answer. It is basically an eating pattern that tells you what to eat and when to eat, as per your body type, in order to be fit and fine. Notably, the Ayurvedic diet exists for a thousand years and is based on the principles of Ayurvedic medicine. According to this diet regime, five elements constitute the universe. They include Akash (space), Teja (fire), Vayu (air), Jala (water), and Prithvi (earth). They, together form three body types (doshas) with certain energy circulating in each of them.

Ayurveda states that people with Vayu (space and air) dosha are thin and full of energy. Body functions that are dominant and optimum in them are breathing, digestion, and blood circulation. Whereas those with pitta (water and fire) dosha have a medium body buildup. Their bodies have controlled metabolism, right secretion of hormones and optimally functioning digestive system. Additionally, people with Kapha (earth and water) dosha have an impressive figure. Their immunity, strength, and muscle growth dominate.

Now that we have got an idea about the ayurvedic diet, lets also know about the food that you need to eat as per your body type.

The Ayurvedic diet states that you should include food containing all the six major tastes in your daily diet. The tastes include salty, pungent, sweet, sour, bitter, and astringent. Not including all of them in your food can give rise to food cravings and you will end up having something unhealthy.

People with this type of body energy are suggested to include warm dishes including salty, sour, and sweet tastes in their daily diet. You can eat citrus fruits, pickled food, salted fish, etc. Also, stay away from raw and cold food. Moreover, you must avoid the intake of caffeine.

If your body type is Pitta, you should have sweet, bitter, and astringent food and avoid consuming alcoholic drinks, spicy and fermented food. Additionally, you can eat lentils, pomegranate, broccoli, and other green veggies.

People with Kapha dosha should stay away from dairy products. Also do not have salty and heavy food. You can opt for food with astringent, bitter, and pungent taste like garlic, onions, and ginger.

More:
The Ayurvedic Diet: Follow This Eating Pattern to Lose Weight Effectively - India.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » The Ayurvedic Diet: Follow This Eating Pattern to Lose Weight Effectively – India.com